NUVISION
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Comments
  • v FLUTTER-BY)L(
    Thanks for the comment on the blog. You are right careless carving could cause problems. I really did not think of that.
    1960 days ago
  • v DEE107
    Hello and welcome to Calling all Christian Women and wishing you a great journey ... God bless you


    Dee
    Leader SP Class of Oct 12-18 2008.
    Leader Sweet Temptation
    Leader Losing Weight & Disabled
    Leader Menopause & Losing
    Leader Earth Movers &Shakers
    Leader Leslie Sansone Walk Away The Pounds for Abs
    Leader Grandpas & Grandmas Are Special
    Leader Sensational 60's & Beyond
    Leader 40s & up...Sculpting a new U
    Leader Sleep Apena
    Leader Calling all Christian Women



    1990 days ago
  • v IUHRYTR
    emoticon to SparkPeople and the "I Can Do All Things Through Christ!" team. I wish you the best of success on your journey to better health. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou
    1991 days ago
  • v BIGDAD1211
    Hello and praise the Lord!
    Welcome to the I Can Do All Things Through Christ team! I am so glad to have you here with us!
    In Jesus Name
    Greg
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1991 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    2025 days ago
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