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Looking for Better Health & Energy!!

Hi! I'm 59 years young but feel like an "old folky"--especially after a day's work as a busy RN. My girls deserve an active, healthy mom! I no longer run circles around my coworkers, then I come home to roost for the rest of the day! I need to get off the couch!! --right?
Hi! I'm 59 years young but feel like an "old folky"--especially after a day's work as a busy RN. My girls deserve an active, healthy mom! I no longer run circles around my coworkers, then I come home to roost for the rest of the day! I need to get off the couch!! --right?




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Member Since: 1/7/2011

SparkPoints: 4,485

Fitness Minutes: 998

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Member Comments:
FLUTTER-BY)L(
3/16/2011 7:38:12 PM

Thanks for the comment on the blog. You are right careless carving could cause problems. I really did not think of that.



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DEE107
2/14/2011 7:49:08 PM

Hello and welcome to Calling all Christian Women and wishing you a great journey ... God bless you


Dee
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Sleep Apena
Leader Calling all Christian Women






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IUHRYTR
2/14/2011 10:29:50 AM

emoticon to SparkPeople and the "I Can Do All Things Through Christ!" team. I wish you the best of success on your journey to better health. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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BIGDAD1211
2/14/2011 10:09:20 AM

Hello and praise the Lord!
Welcome to the I Can Do All Things Through Christ team! I am so glad to have you here with us!
In Jesus Name
Greg
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LYNDALOVES2HIKE
1/10/2011 1:31:43 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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