NUTWHALEY   19,197
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Caledon Tri - I survived!!!!!





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Goodlife 2009 Half-Marathon - Tree & Me



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Hello 2011 - I will not hang up

Blah blah blah. Get fit, lose weight, feel great. Year after year the resolution is made and year after year I don't make enough of a commitment to see it through. So, my goal this year is not to challenge myself in that way, but to challenge myself to get up earlier in the morning, get to the gym 3 times a week and working out for 90 minutes and whatever happens thereafter, happens. I think I put too much pressure on myself before and maybe this is the way to go.

The best ...
Blah blah blah. Get fit, lose weight, feel great. Year after year the resolution is made and year after year I don't make enough of a commitment to see it through. So, my goal this year is not to challenge myself in that way, but to challenge myself to get up earlier in the morning, get to the gym 3 times a week and working out for 90 minutes and whatever happens thereafter, happens. I think I put too much pressure on myself before and maybe this is the way to go.

The best thing - keep at it... you'll be amazed at the progress!

Accomplishments to date:
*Dec 31, 2008 - Resolution 5k - Brampton
*Jan 25, 2009 - Phillys Haggis 5k - Whitby
*Feb 15, 2009 - Re Fridgee Eighter 3k - Waterloo
*Feb 1-28 - Heart and Stroke Foundation - Run and Swim for Heart Relay - 85k
*March 15, 2009 - Achille's 5k run - Downtown Toronto
*April 18, 2009 - WWF CN Tower Stair Climb (1776 steps) in under 30 minutes!
*April 19, 2009 - MS Walk/Run 10k in Orangeville
*May 24, 2009 - Caledon Try-a-tri (Kids & Adults participated)
*May 30, 2009 - Stride for Life 5k in Orangeville
*June 13, 2009 - GTAA Runway Run 5k
*July 19, 2009 - Kincardine Women's Triathlon
*Aug 8, 2009 - Windsor GoodLife Fitness Try-a-tri
*Aug 15, 2009 - Mitsubishi City Chase Toronto
*Aug, 2009 - Certified Lifeguard and Certified in WaterArt (Aquafit Instructor)
*Oct 18, 2009 - GoodLife Fitness Toronto Half Marathon
*Nov, 2009 - Heinz Run 3K
*Dec 4, 2009 - Santa Shuffle in Newmarket 5K
*Dec 31, 2009 - Resolution Run 5K in Guelph
*Jan 23-Feb 28 - Swim for Heart 85K swimming/running
*Apr 17, 2010 - WWF Stair Climb
*Apr 18, 2010 - MS Walk - 10K
*May 16, 2010 - Mississauga Half-Marathon
Sprint level triathlon in Muskoka in Summer/2010 (doh, without focus training)

May 29, 2011 - Toronto Chocolate Half-Marathon
Read More About NUTWHALEY (Updated January 20)




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 current weight: 173.8 
 
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Member Since: 8/24/2006

SparkPoints: 19,197

Fitness Minutes: 25,078

My Goals:
*Lose 30 pounds

*Do more with family

*Complete NEOS program (April, 2011)

*Start university in September 2011 - ministry

My Program:
1. Keep moving
2. Eat less crap
3. Pray
4. Repeat if necessary

(Results differ for each individual)

Personal Information:
Janet Jones
Orangeville, Ontario (Canada)
janet-jones@sympatico.ca

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Rose
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Member Comments:
ANGELFMABV
3/7/2010 10:28:58 AM

emoticon Good sunny morning to you! emoticon

Here's to wishing you a successful week! emoticon



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4-ME-TO-BE_____
3/5/2010 8:09:57 PM

So glad to have you on the Rose Petals team, remember weigh ins are on Saturday. Be sure to stop by the discussion board we'd love to get to know you. I am your motivational leader if you need anything feel free to Sparkmail me.

emoticon



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ONTARIOWALKER63
3/3/2010 8:23:34 PM

Welcome to CS!

I'm originally from your neck of the woods, but now live near Bancroft Ontario

Looking forward to getting to know you here on SP, and maybe one day when I am back in Shelburne (my family is from there so we do regular trips back) , we can get to meet in real life :D

--Rose



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40ANDTHIN
3/2/2010 7:47:57 AM

WELCOME to Canadian Spark! We're so happy to have you on the team. I'm one of the team leaders, and also a mom of 3. I live in Ontario too but I'm east of Toronto.



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SHARKAR02
2/19/2010 8:41:39 PM

emoticon on the fitness milestone. Way to go!!!



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