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Here's to you Kid!
Heceta Lighthouse, OR.
I have 28 pics in my gallery
Awards
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Peace starts with a smile.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Live on the Oregon coast.
There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Live on the Oregon coast.
There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 44.0 |
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Recent Blogs:
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Profile
Member Since: 9/19/2007
SparkPoints: 17,525
Fitness Minutes: 1,214
My Goals:
To walk without a cane or walker.
To exercise the bottom half of my body.
My Program:
To be consistent for the long haul.
I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips.
8 G. water a day.
No food after 7pm.
8hr. sleep.
Exercise uper body.
Less computer time.
More oil painting.
Personal Information:
Oil painting Artist, now married 10yrs.
Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!
Other Information:
I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.
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