Here's to you Kid!
Heceta Lighthouse, OR.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
Live on the Oregon coast.
There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
To walk without a cane or walker.
To exercise the bottom half of my body.
To be consistent for the long haul.
I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips.
8 G. water a day.
No food after 7pm.
Exercise uper body.
Less computer time.
More oil painting.
Oil painting Artist, now married 10yrs.
Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!
I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 69.0
I think I forgot to say I am impressed with your picture. Hope you Have a good week
1288 days ago
Nutmeg, somehow I ended up on your page and I find myself inspired to participate in a drum circle again Max Defender and his compatriots. I am dancing today in your honor.
1294 days ago
I have danced with a staff.
1305 days ago
Look you have lost 66 pounds. If you dance with your granddaughter you may loose more. Even if you have to use a cane.
1309 days ago
Welcome Nutmeg to the Native American Dance Spark Team!
I am happy that you joined our circle. If you have ideas for challenges please let us know. If you have pictures of Native American Dancing please post it in the group photo album.
Please post an introduction in the forum letting us know more about you.
Wenona Morning Star Gardner
Leader of the Native American Dance Spark Team
1318 days ago