NUTMEG25   35,137
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30,000-39,999 SparkPoints
 
 
Here's to you Kid!










Heceta Lighthouse, OR.



I have 33 pics in my gallery





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Peace starts with a smile.

Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.




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 Pounds lost: 69.0 
 
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Member Since: 9/19/2007

SparkPoints: 35,137

Fitness Minutes: 3,242

My Goals:
To walk without a cane or walker.
To exercise the bottom half of my body.

My Program:
To be consistent for the long haul.

I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips.

8 G. water a day.
No food after 7pm.
8hr. sleep.
Exercise uper body.
Less computer time.
More oil painting.

Personal Information:
Oil painting Artist, now married 10yrs.

Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!

Other Information:
I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.

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Member Comments:
LINDAM.1
9/26/2013 7:55:28 PM

I have danced with a staff.



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LINDAM.1
9/22/2013 8:14:01 PM

Look you have lost 66 pounds. If you dance with your granddaughter you may loose more. Even if you have to use a cane.



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AZUREBREEZES
9/13/2013 8:24:51 PM

Welcome Nutmeg to the Native American Dance Spark Team!

I am happy that you joined our circle. If you have ideas for challenges please let us know. If you have pictures of Native American Dancing please post it in the group photo album.

Please post an introduction in the forum letting us know more about you.

Wenona Morning Star Gardner
Leader of the Native American Dance Spark Team
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ARTCHICK1957
8/28/2013 7:21:46 PM

I am very impressed with your paintings. You have a great talent

We have many native american friends. One of my pastel drawings on my sparkpage is of a friend's daughter in traditional dress.

Comment edited on: 8/28/2013 7:28:59 PM

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F8CONE8
2/21/2013 1:44:51 PM

Thanks for the Goodie!



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