NUTMEG25
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  35,148
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30,000-39,999 SparkPoints
 
 
Here's to you Kid!










Heceta Lighthouse, OR.



I have 33 pics in my gallery





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Peace starts with a smile.

Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.




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Profile

Member Since: 9/19/2007

SparkPoints: 35,148

Fitness Minutes: 3,242

My Goals:
To walk without a cane or walker.
To exercise the bottom half of my body.

My Program:
To be consistent for the long haul.

I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips.

8 G. water a day.
No food after 7pm.
8hr. sleep.
Exercise uper body.
Less computer time.
More oil painting.

Personal Information:
Oil painting Artist, now married 10yrs.

Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!

Other Information:
I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.

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Member Comments:
LINDAM.1
10/16/2013 6:33:38 PM

on the huddle you said you made progress emoticon



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IYA_EKUNDAYO
10/15/2013 2:39:12 PM

Thanks for the SparkFriend add. I have emoticon you too.

I love your lighthouse photo, that is beautiful.
:)
Regina



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NUTMEG25
10/15/2013 1:16:12 AM

Thank you LINDAM & BODYSURFERJAN for your encouraging emoticon comments!



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LINDAM.1
10/13/2013 6:41:01 PM

I think I forgot to say I am impressed with your picture. Hope you Have a good week emoticon



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BODYSURFERJAN
10/7/2013 7:52:53 AM

Nutmeg, somehow I ended up on your page and I find myself inspired to participate in a drum circle again Max Defender and his compatriots. I am dancing today in your honor.



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