NUTMEG25   38,760
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30,000-39,999 SparkPoints
 
 
Here's to you Kid!










Heceta Lighthouse, OR.



I have 33 pics in my gallery





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Peace starts with a smile.

Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.
Remember: ~~ "Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Live on the Oregon coast.

There are only 3 things that can make your dreams come true: your thoughts, your words, and your actions. Be the spark.




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Member Since: 9/19/2007

SparkPoints: 38,760

Fitness Minutes: 3,372

My Goals:
To walk without a cane or walker.
To exercise the bottom half of my body.

My Program:
To be consistent for the long haul.

I try to eat 80% vegetables, no cow dairy only goat cheese, eggs, lot's of vitamins, & no flour sugar mixtures like cakes, pies, bread, etc. nuts, beans, If I have a chocolate craze I have a few smi-sweet chocolate chips.

8 G. water a day.
No food after 7pm.
8hr. sleep.
Exercise uper body.
Less computer time.
More oil painting.

Personal Information:
Oil painting Artist, now married 10yrs.

Widowed, 4 grown Children, 8 Grand Treasures, 4 cats . See pictures!

Other Information:
I like traveling, cooking, crafts, photography, oil painting, minnitures, dolls, people, & most of all the LORD.

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Member Comments:
LINDAM.1
1/29/2015 10:59:09 PM

emoticon emoticon emoticon Try and check in.
Keep Healthy emoticon



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LINDAM.1
9/14/2014 9:04:07 PM

Happy Sunday emoticon Be good to your Body.



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KMOMMO
7/3/2014 6:17:42 PM

Have a happy holiday! emoticon emoticon



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LINDAM.1
4/18/2014 12:04:44 AM

Happy weekend, Enjoy spring emoticon emoticon

Spark on Daffodils are May flower mostly gone in my yard's. None planted at the coast. Yamhill and Portland. they bloomed.

Comment edited on: 4/18/2014 12:08:17 AM

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LINDAM.1
2/10/2014 7:44:49 PM

Enjoy your soggy week we needed the moisture or next summer would be too dry. emoticon



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