NUTKINNB   24,021
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Excited for food after getting off the ocean from my first surfing experience.





"I love you thiiiiiiiis much!" Neat double tree in La Mauricie Canadian National Park on a hike.





My dog, Shadow.



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Finding My Way

I'm a young graduate student from Atlantic Canada trying to juggle work, research and life with becoming healthier and fitter.
I'm a young graduate student from Atlantic Canada trying to juggle work, research and life with becoming healthier and fitter.




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 Pounds lost: 9.0 
 
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8.75
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Member Since: 10/24/2010

My Goals:
- To remember how much I love eating healthy foods
- To make exercise a part of my lifestyle again

My Program:
Starting small:
- No fast food in November
- Minimum 10min exercise daily
- Floss nightly


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Member Comments:
SWEETLILCARRIE
3/15/2013 11:28:09 AM

Thank you for all of the encouraging comments on my blog! Hope you are doing well! emoticon



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MADYZ360
3/14/2013 4:11:30 AM

Hey!

Im on the Sprinkling Lilacs team! I know what you mean about staying focused, hopefully we both lose a ton and get back on track!



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MILLYDALLY
3/6/2013 6:13:07 PM

I've been trying to pay more attention to what I'm doing when I get cravings. For example (I know this is a little strange) but every time someone walks past my door, I always think they're going to the kitchen! Then I get the munchies a bit, so I've learned to thwart that one. The only other thing is that when I get cravings, it's usually when I'm trying to work or playing a video game, so it's a form of distraction - those ones I can notice, but those are the ones I usually end up ignoring my head and going for the fridge. Buh.



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PIPERCHICKAB
2/19/2013 9:43:02 AM

This type of box jump isn't the same but is just as awesome. You put marks on the floor with some tape so that the four marks make a 2' x 2' square. Then you go down into a squat touch the floor and jump to the next box, squat touch the floor and jump to next mark, etc. You have to do one round in the square so 4 jumps to get 1 rep. It's definitely a good workout move!



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MADYZ360
2/4/2013 7:46:15 AM

i think you need to try P90x! It's a ton of fun and goes by quickly! Of course its a ton of hard work, but thats okay, you do as much as you can and you build up from there! I noticed a significant change in the way my body looked and felt last time I did it! If you have any questions, or just want some encouregement let me know! emoticon



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