NURSE_DAN   10,298
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10,000-14,999 SparkPoints
 
 
James, February 2013










My beautiful Alroy Deaclan of Rose Valley



I have 15 pics in my gallery





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Old Man of the River

Urban monk. Prayer on a bike. Consecrated.
Urban monk. Prayer on a bike. Consecrated.




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Member Since: 3/5/2013

SparkPoints: 10,298

Fitness Minutes: 8,935

My Goals:
To be in a size 32 pants by Christmas Eve 2015. (2 inches to go!)

To ride a century on the Katy Trail in Spring 2016.

My Program:
Logging all my food daily.

Using SparkCoach daily and really doing what they recommend.

Practicing disciplined portion control.

Celebrating small signs of progress each week.

Riding the trail HARD 2 days a week and doing intervals once weekly.

Doing strength training 3 times a week.

GETTING UP AND MOVING.

Personal Information:
Midwestern guy, now in Missouri. Married happily, three teenaged kids, one grandson, a dog, a cat, 2 birds, and a cottage.

Other Information:
Veteran of the Cold War, used to be a farmer, lived off-grid for 6 years with the family. Love my garden and my Lord.

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Member Comments:
REDSPIRALWOMAN
12/31/2015 4:17:23 PM

Sorry don't have a calorie count on the Almond Flour pizza. But I am on a high protein/low carb plan and fat is part of it, so in my case, fat is good. So it may not be ideal for you. emoticon



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MASON093009
9/10/2015 8:14:38 PM

Welcome from nj



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GETTINGSERIOUS
7/26/2014 1:50:41 PM

Hi. Welcome to the St Louis Rams team. Thanks for joining us!

Phil
TeamLeader





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JUSTLYLE
7/23/2014 9:03:22 AM

Glad you found the C/R team Dan, join right in and get to know us.

The Old Farmer Skeeter emoticon



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SAC-6582
7/20/2014 11:47:27 AM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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