As another month is drawing to a close, I truly hope you are seeing progress on your journey.
Don't forget that the scale doesn't always tell the whole story. Are your clothes fitting a bit less snugly than they were a few weeks ago? Do you have more energy? Do you get more sleep? Can you walk a little farther than you could when you started?
Why not join me for "Measure Me Monday" to track those non-scale victories! You may just be amazed at what you discover!
¸.*¨¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!! Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨) Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.* (¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥. You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. (¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
Hello and to SparkPeople!! This has been one of the best places I've ever been for weight loss, goal setting and support. The people on the site are absolutely FANTASTIC! You won't find anywhere else as positive and supportive.
My advice to you -
1. Use the nutrition tracker! It is an invaluable tool to you! 2. Create your SparkPage and make sure it's set so others can see it! It is the best way for other members to connect with you! 3. Get involved with message boards and teams! My favorite SparkTeam is (((( Sending SKINNY Vibes! )))) teams.sparkpeople.com/skinnyvibes 4. Don't be too hard on yourself! If you slip up or have a bad day, remember that it's not about being perfect, it's about learning to live a new LIFE!
Remember, at SparkPeople, you're never alone! Feel free to visit my SparkPage, add me as a friend or join any of my teams!