| |
My great niece, Lilly
Sunni 8 weeks
I have 39 pics in my gallery
Awards
|
|
Nurseshark's Journey
After turning 50 in 2006, I realized I needed to make some changes in how I care for myself. When I lost a younger sister to cancer later that year, I really knew I had to get serious about my health. I'm learning to cook better, exercise more (lots more) and deal with stress with yoga and relaxation techniques.
In June of 2008, I lost another sister to cancer-related complications. I am more determined than ever to stay on my journey to health.
After turning 50 in 2006, I realized I needed to make some changes in how I care for myself. When I lost a younger sister to cancer later that year, I really knew I had to get serious about my health. I'm learning to cook better, exercise more (lots more) and deal with stress with yoga and relaxation techniques.
In June of 2008, I lost another sister to cancer-related complications. I am more determined than ever to stay on my journey to health.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 166.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/24/2008
SparkPoints: 32,602
Fitness Minutes: 29,309
My Goals:
My goals are to become more healthy and to avoid disease, especially Diabetes, Hypertension, and Cancer. As a nurse, I know that I can greatly decrease the chances of getting these if I lose weight and exercise on a regular basis. I also want to control my stress.
My Program:
I track food and water daily. I use a Total Gym at home, walk, and use the on-line office exercises.
Personal Information:
My husband and I live on the Intracoastal Waterway in Jacksonville, Fl.
Profile Image
|
|
|
