NURSEPIRT   30,062
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 7 pics in my gallery





Awards






 
Do Over

Starting over and taking this journey one day at a time. I've change my goal to being 200lbs. Once I reach this goal I'll reevaluate and set goals as I see fit.

******2013*****
2013 Races

4/30 Rumble for the Roses 5k DONE-50min 18sec

5/27 Memorial Day 5k DONE-49min 58.5sec

6/21 iRun Against Diabetes Virtual 5k DONE-61mins 14sec

6/23 MoonJogger Strawberry Moon Virtual 10k DONE-110min 24 sec

8/17 Hospice Lunar ...
Starting over and taking this journey one day at a time. I've change my goal to being 200lbs. Once I reach this goal I'll reevaluate and set goals as I see fit.

******2013*****
2013 Races

4/30 Rumble for the Roses 5k DONE-50min 18sec

5/27 Memorial Day 5k DONE-49min 58.5sec

6/21 iRun Against Diabetes Virtual 5k DONE-61mins 14sec

6/23 MoonJogger Strawberry Moon Virtual 10k DONE-110min 24 sec

8/17 Hospice Lunar 5k

9/2 Labor Day 10k

9/7 Dash for Dad 5k

10/2 Spencer Co. Octoberfest 5k

10/18 Fall Trail run 5k

11/29 Light up Louisville Run Run Rudolph 5k


June Goals
*Lose 10lbs by 6/30 (275)
*Workout 5x a wk
*Log food (regardless)
*No Soda
*Walk/Jog 7miles a wk (completed 3/4 weeks)
*Log 600 fitness minutes (DONE)

July Goals
*Lose 10lbs by 7/31 (277)
*Walk/Jog 9miles a wk
*Log food 20/31 days
*Drink 70-100cc of H2O qd
*Complete 30DS
*Log 800 fitness mins
Read More About NURSEPIRT (Updated July 14)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87


 
Interact with NURSEPIRT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/18/2006

SparkPoints: 30,062

Fitness Minutes: 21,446

My Goals:
My Goals are to be a 200lb. I want to be able to play with my kids while they still want to play with me and not get winded. I want to look good in a bathing suit and I want to turn more heads then I already do. LOL

262.5 done 7/16/12 261lb
250
237.5
225
212.5
200



My Program:
Cardio 3-5 times a week
Running 3-4x a week
Wt training 3x a week
Calorie intake of 1300-1500 a day
Sleeping 7-8 hours a night



Personal Information:
I'm married with four beautiful children. I'm a nurse and I love it.

Profile Image





 
 



Flame
From:
VELVETLADY1950

SparkPeople Logo
From:
VELVETLADY1950

Pedometer
From:
Black Girls RUN...

Foam Roller
From:
Black Girls RUN...

Happy Face
From:
JANINE8969

Pinwheel
From:
VELVETLADY1950




Member Comments:
VELVETLADY1950
2/14/2014 1:08:30 PM

emoticon Happy Valentines's Girl Friend! emoticon
emoticon emoticon Have a wonderful day! emoticon emoticon
emoticon emoticon Velvet emoticon emoticon emoticon



Report Inappropriate Comment
VELVETLADY1950
12/1/2013 9:02:58 PM

Lets Spark, to the rhythm of the beat..
Spark, emoticon Spark, emoticon Spark emoticon .....



Report Inappropriate Comment
VELVETLADY1950
11/17/2013 2:25:24 AM

Aim for the Stars.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
VELVETLADY1950
10/8/2013 1:49:14 PM

Hey YOU! emoticon Lets Spark, emoticon and sparkle emoticon ..... We can do this! emoticon
Lets Spark emoticon and set ourselves free emoticon ! Velvet



Report Inappropriate Comment
VELVETLADY1950
9/29/2013 11:59:17 AM

Happy Sparking Sunday! emoticon Tomorrow our challenge ends I am very excited to weigh in emoticon and see how I have done writing everything that goes in my mouth!
Keep Sparking! emoticon



Report Inappropriate Comment
Member Comments Page (147 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page