NURSENESSA   11,355
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JUST DO IT

I am a full time nurse with crazy hours. I have dedicated myself to exercise and improving my nutrition no matter how difficult it may be. I lost 75lbs about 5 years ago and kept it off until I became extremely ill. I gained it back along with many more lbs (hit 250 at one point when I was off my feet for surgery)! If you've every lost and regained that much weight you probably know that your motivation to take it back off is simply non-existent. I was hopeless and ate what I wanted. I'm ...
I am a full time nurse with crazy hours. I have dedicated myself to exercise and improving my nutrition no matter how difficult it may be. I lost 75lbs about 5 years ago and kept it off until I became extremely ill. I gained it back along with many more lbs (hit 250 at one point when I was off my feet for surgery)! If you've every lost and regained that much weight you probably know that your motivation to take it back off is simply non-existent. I was hopeless and ate what I wanted. I'm convinced that if I didn't work a fast paced job I'd be as big as my car. July 17 of this year I decided I was done (love the done girls:)). I wasn't going to carry this weight anymore, I wasn't going to have sore knees, hate clothes forever, and always think about what I was going to eat next. My family is infamous for high blood pressure, diabetes, and heart disease. I am young, and I should be actively preventing these diseases.
Read More About NURSENESSA (Updated July 22)




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Member Since: 2/1/2007

SparkPoints: 11,355

Fitness Minutes: 7,838

My Goals:

Walk up the 200 stairs at the nature center without stopping or feeling like I'm gonna explode!

Goal weight 140

Wake up everyday believing that God has a plan for me in each moment

My Program:
I count every calorie that goes in my mouth. I wear a BodyBugg and ensure a significant but healthy calorie deficit every day. I am a gym junkie and while I do strength train, cardio is still my focus at my current weight. I take one day a week away from the gym to regroup and stick to a walk with a "purpose." As in I walk somewhere I need or want to go.

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Member Comments:
HEALTHYDIVA2
5/26/2009 2:13:16 PM

emoticon emoticon emoticon Happy Birthday to us! We share the same birthday. Sorry this is late, I am visiting my parents and their computer connection is slow. I'm at the library so I can send my fellow done girl a birthday wish.

Happy Belated Birthday, Done Girl! I hope your day was special!! Donna emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ALLELUIA525
5/26/2009 11:01:48 AM

emoticon for the birthday wishes!

emoticon and the Done Girls!



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TX.PATRICIA
5/26/2009 8:41:34 AM

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Happy Belated Birthday to You! Sorry Iím a Day Late.

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ANDREA5KIDS
5/26/2009 7:22:22 AM

emoticon HAPPY BELATED BIRTHDAY emoticon



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CHERIE55
5/26/2009 1:19:28 AM

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emoticon HAPPY HAPPY BIRTHDAY DONE GIRL!!! emoticon

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