NURSENESSA
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I am a full time nurse with crazy hours. I have dedicated myself to exercise and improving my nutrition no matter how difficult it may be. I lost 75lbs about 5 years ago and kept it off until I became extremely ill. I gained it back along with many more lbs (hit 250 at one point when I was off my feet for surgery)! If you've every lost and regained that much weight you probably know that your motivation to take it back off is simply non-existent. I was hopeless and ate what I wanted. I'm convinced that if I didn't work a fast paced job I'd be as big as my car. July 17 of this year I decided I was done (love the done girls:)). I wasn't going to carry this weight anymore, I wasn't going to have sore knees, hate clothes forever, and always think about what I was going to eat next. My family is infamous for high blood pressure, diabetes, and heart disease. I am young, and I should be actively preventing these diseases.

Member Since: 2/1/2007

Fitness Minutes: 7,838

My Goals:

Walk up the 200 stairs at the nature center without stopping or feeling like I'm gonna explode!

Goal weight 140

Wake up everyday believing that God has a plan for me in each moment


My Program:
I count every calorie that goes in my mouth. I wear a BodyBugg and ensure a significant but healthy calorie deficit every day. I am a gym junkie and while I do strength train, cardio is still my focus at my current weight. I take one day a week away from the gym to regroup and stick to a walk with a "purpose." As in I walk somewhere I need or want to go.



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Read More About NURSENESSA - Profile Information moved here. (Updated July 22)




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