NURSENESSA   11,355
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JUST DO IT

I am a full time nurse with crazy hours. I have dedicated myself to exercise and improving my nutrition no matter how difficult it may be. I lost 75lbs about 5 years ago and kept it off until I became extremely ill. I gained it back along with many more lbs (hit 250 at one point when I was off my feet for surgery)! If you've every lost and regained that much weight you probably know that your motivation to take it back off is simply non-existent. I was hopeless and ate what I wanted. I'm ...
I am a full time nurse with crazy hours. I have dedicated myself to exercise and improving my nutrition no matter how difficult it may be. I lost 75lbs about 5 years ago and kept it off until I became extremely ill. I gained it back along with many more lbs (hit 250 at one point when I was off my feet for surgery)! If you've every lost and regained that much weight you probably know that your motivation to take it back off is simply non-existent. I was hopeless and ate what I wanted. I'm convinced that if I didn't work a fast paced job I'd be as big as my car. July 17 of this year I decided I was done (love the done girls:)). I wasn't going to carry this weight anymore, I wasn't going to have sore knees, hate clothes forever, and always think about what I was going to eat next. My family is infamous for high blood pressure, diabetes, and heart disease. I am young, and I should be actively preventing these diseases.
Read More About NURSENESSA (Updated July 22)




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Member Since: 2/1/2007

SparkPoints: 11,355

Fitness Minutes: 7,838

My Goals:

Walk up the 200 stairs at the nature center without stopping or feeling like I'm gonna explode!

Goal weight 140

Wake up everyday believing that God has a plan for me in each moment

My Program:
I count every calorie that goes in my mouth. I wear a BodyBugg and ensure a significant but healthy calorie deficit every day. I am a gym junkie and while I do strength train, cardio is still my focus at my current weight. I take one day a week away from the gym to regroup and stick to a walk with a "purpose." As in I walk somewhere I need or want to go.

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Member Comments:
KIMPENNEY
6/20/2011 11:28:29 AM

Hi There!

emoticon to the Power 90 team!! Hope you set your start date soon! Make sure to join the forums, there are a few members just starting and the extra motivation would be greatly appreciated I'm sure.

~Kim



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TX.PATRICIA
5/25/2011 2:58:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born today (May 25), you are quick to take advantage of the opportunities that present themselves, but sometimes you chase after one with such reckless abandon that you may actually do yourself some serious harm as a result. Certainly you must take advantage of the chances that arise, but you mustn't jump at them in such a way that you sacrifice too much of yourself in the process -- for finding yourself again, which will be a necessary step, can prove quite difficult in the extreme. You mustn't do a thing if it doesn't really speak to you.

You are both a thinker and a doer, but when your energy fails you and the doing must stop, you are sure to keep on thinking and thinking and thinking. There are times, in fact, in which you live very much in your head, sometimes quite ignorant of the more practical needs of those around you.

Today’s Gemini Horoscope: You may be confused between discovery and progress -- the one may lead to the other, and vice versa -- but they are not the same at all.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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GLORILEE
7/20/2009 12:29:51 AM

emoticon emoticon HAPPY BELATED BIRTHDAY! emoticon emoticon emoticon emoticon emoticon emoticon



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GREBJACK
7/8/2009 5:38:51 PM

Thanks for adding Aladdin's mujadara plate to the nutrition tracker. You are clearly a woman of good taste! emoticon



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BROKEN_ANGEL08
6/6/2009 1:20:23 AM

Thank you for the birthday wishes!!!



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