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Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.

I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.

Member Since: 6/11/2006

Fitness Minutes: 11,359

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 4 glasses of water a day.

3) Exercise at least 10 minutes every day

4) Using the food and exercise trackers.

Personal Information:
I was born in Tennessee but currently live in Pennsylvania.
I'm a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 1dog.

Full time mom, full time night shift NICU nurse.

Lover of all things Christmas - all year round

Read More About NURSEMOMTOTHREE - Profile Information moved here. (Updated June 11)

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 Pounds lost: 4.3 
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  • v CANDOIT54
    Happy birthday. Hope you had a wonderful day
    737 days ago
    Have a blessed birthday!
    emoticon emoticon emoticon emoticon emoticon emoticon
    737 days ago
  • v BKWERM
    Thanks for the comment and suggestion on my blog, Rebecca. The taking a copy of my x-ray to the specialist appointment isn't something I would do especially since my chest x-ray didn't actually show anything. If I was going to take something, it would probably be a copy of my CT scan but I don't have these things anyways so it's probably a moot point. However, when my doctor's office calls with my appointment, I'll ask them to share the test results with the specialist.

    How are you doing? Haven't heard from you in awhile. I hope everything is okay with you and your family.

    Take care.
    767 days ago
    Hope that stomach virus is gone by now!
    I'm here once again aiming for some consistency.
    945 days ago
  • v REGNUR617
    hi. I hope you are doing well. I am a nurse and trying to lose 38 more lbs. a mom of 2 grown children and expecting to be a grandmother in April . Yes kids do grow up too fast :(. I sent a friend request. Hace a great day
    1027 days ago
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