NURSEMOMTOTHREE   25,071
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Been There, Done That, Going Back

Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've ...
Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.


I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.




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 Pounds lost: 1.6 
 
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5.25
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15.75
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Member Since: 6/11/2006

SparkPoints: 25,071

Fitness Minutes: 6,930

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 8 glasses of water a day.

3) Exercise at least 10 minutes of every day

4) Using the food and exercise trackers every day.





Personal Information:
I live in Tennessee and am a vols fan, no matter how poorly we play football.

Other Information:
Married 24 years, 3 school age children ( one is in college), 2 dogs, 1 guinea pig.

Full time mom, full time NICU nurse.

Lover of all things Christmas - all year round

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Member Comments:
BOOKLOVINGGIRL
7/12/2014 9:30:05 AM

Hi Rebecca, I found you on "40 something with 10-24 to lose." Just wanted to say emoticon

emoticon emoticon emoticon



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GINGERLY4
1/26/2014 1:41:46 PM

WooHoo for you victories this week!



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CAROLYN0107
1/17/2014 12:30:57 AM

I'm in small group 45 and it was through a notification that I learned it. There is a leader of that team and it seems like quite a few of the members have been on that team for at least one other study. There is one tab that says "files" and there are three documents that e plain things a bit. Also, people are introducing themselves. Enjoy.
P.S. I am glad your patient lived through your 12 hour sift!



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CAROLYN0107
1/16/2014 3:33:21 PM

I read on a thread that you were signed up for the Made to Crave online course that starts this weekend. Me too. I also signed up for a facebook group. I'm not sure how we'll learn which fb group we're in. I'll be adding you as a fellow NURSE friend.
emoticon



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NEWJEANSDAY
1/16/2014 2:31:39 AM

Welcome to the Jesus Girls Made to Crave Team! :-)



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