NURSEMOMTOTHREE   23,690
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20,000-24,999 SparkPoints
 
 
A picture is worth a thousand words













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Been There, Done That, Going Back

Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've ...
Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.


I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.


Current Status:
NURSEMOMTOTHREE Needs to track food on weekends too, not just weekdays
set 2 days ago


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 Pounds lost: 1.0 
 
0
5.25
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15.75
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Profile

Member Since: 6/11/2006

SparkPoints: 23,690

Fitness Minutes: 6,644

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 8 glasses of water a day.

3) Exercise at least 10 minutes of every day

4) Using the food and exercise trackers every day.





Personal Information:
I live in Tennessee and am a vols fan, no matter how poorly we play football.

Other Information:
Married 24 years, 3 school age children ( one is in college), 2 dogs, 1 guinea pig.

Full time mom, full time NICU nurse.

Lover of all things Christmas - all year round

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Crockpot
From:
Cooking for Fas...

Crockpot
From:
Cooking for Fas...

Orchid
From:
Flylady: Peace...

Pedicure
From:
NURSEMOMTOTHREE

Welcome Mat
From:
DAWNO64

Mini Trampoline
From:
NURSEMOMTOTHREE




Member Comments:
BKWERM
2/20/2013 4:59:06 AM

Thanks for stopping by my page. Yeah, I still don't feel great but part of that is that I'm really far behind at work due to being off on vacation for a week and so I'm up early today so that I can get into work early to get some stuff done before the day.

How are YOU?



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1HAPPYSPIRIT
1/10/2013 10:25:00 PM

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..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.

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BKWERM
12/2/2012 10:38:13 AM

Thanks for the SparkGoodie. Considering I exercised 340 minutes in the last week, I think it's safe to say I deserve a rest day.

How's your son?

I'm co-leader of a new team, RA Chicks Fit Club and I'd love to have you join us. There are only around 100 members currently and only about 4 of us participate at all so you'd be welcomed with open arms if you joined us and participated.

Take care.

emoticon



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ELAINEANN
12/2/2012 10:35:18 AM

Thanks for the goodie! It did indeed make me smile.
Will reply to your mail later - thank you for all the catching up news.



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NAOLEE
8/5/2012 7:07:53 PM

GOD BLESS YOU.



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