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Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.

I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.

Member Since: 6/11/2006

Fitness Minutes: 11,455

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 4 glasses of water a day.

3) Exercise at least 10 minutes every day

4) Using the food and exercise trackers.

Personal Information:
I was born in Tennessee but currently live in Pennsylvania.
I'm a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 1dog.

Full time mom, full time night shift NICU nurse.

Lover of all things Christmas - all year round

Read More About NURSEMOMTOTHREE - Profile Information moved here. (Updated June 11)

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 Pounds lost: 4.3 
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    Hello, Rebecca,
    Just stopping by to say hello. I am yo-yoing, but almost back to a healthy BMI. I have 'retired' from my 30 hrs/week HR/payroll job that I have had for 9 1/2 years and am now pro - two afternoons a week dealing with credentialing and files.

    Greg and I went up to TN (Murfreesboro) to experience totality last Monday - it was truly amazing. Are all of your children out of the nest now? It has been so many years since we began this journey. My youngest, (SBC Vandy) is teaching at a girls' school in Memphis for the third year.

    Looking forward to some news from your end ,,,

    Elaine emoticon
    112 days ago
    Hi, Rebecca! Thanks for your comment on my page. Let's get this thing started! With the love and support here on Sparkpeople, we are going to be just fine!
    187 days ago
  • v LINDA!
    🍃🌷🍃 H a p p y 🌷 N e w 🌷 W e e k 🍃🌷🍃

    Enjoy your week. Wishing you many blessings. Happy that you are back to our Flylady team.
    193 days ago
    193 days ago
  • v LUISE2512
    Hi Rebecca just a quick drop in to say hello emoticon
    541 days ago
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