NURSEMOMTOTHREE   29,555
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Been There, Done That, Going Back

Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've ...
Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.


I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.




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Profile

Member Since: 6/11/2006

SparkPoints: 29,555

Fitness Minutes: 9,881

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 8 glasses of water a day.

3) Exercise at least 10 minutes of every day

4) Using the food and exercise trackers every day.





Personal Information:
I live in Tennessee and am a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 2 dogs.

Full time mom, full time NICU nurse.

Lover of all things Christmas - all year round

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Tiara
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ONEPARADISE

Happy Face
From:
ASRMOM

Personal Dietitian
From:
NURSEMOMTOTHREE

Workout Clothes
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KRYS210

Happy Face
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Trim Healthy Ma...

Party
From:
BKWERM




Member Comments:
JIBBIE49
12/26/2015 12:23:30 AM

emoticon great to see your Spark Friend, BKWERM is The Motivator of the Day. What an honor for her.

emoticon
Happy New Year 2016.



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CANDOIT54
8/15/2015 11:38:29 PM

Happy birthday. Hope you had a wonderful day



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WALLAHALLA
8/15/2015 5:53:44 PM

Have a blessed birthday!
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BKWERM
7/16/2015 6:44:32 PM

Thanks for the comment and suggestion on my blog, Rebecca. The taking a copy of my x-ray to the specialist appointment isn't something I would do especially since my chest x-ray didn't actually show anything. If I was going to take something, it would probably be a copy of my CT scan but I don't have these things anyways so it's probably a moot point. However, when my doctor's office calls with my appointment, I'll ask them to share the test results with the specialist.

How are you doing? Haven't heard from you in awhile. I hope everything is okay with you and your family.

Take care.



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ELAINEANN
1/20/2015 11:12:19 AM

Hope that stomach virus is gone by now!
I'm here once again aiming for some consistency.



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