NURSEMOMTOTHREE   26,348
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Been There, Done That, Going Back

Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've ...
Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.


I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.


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 Pounds lost: 19.2 
 
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5.25
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15.75
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Profile

Member Since: 6/11/2006

SparkPoints: 26,348

Fitness Minutes: 7,956

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 8 glasses of water a day.

3) Exercise at least 10 minutes of every day

4) Using the food and exercise trackers every day.





Personal Information:
I live in Tennessee and am a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 2 dogs.

Full time mom, full time NICU nurse.

Lover of all things Christmas - all year round

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Streamers
From:
LAURIEBLT

Cupcake
From:
LINDA!

Balance Board
From:
MRS_EVA_K

Personal Dietitian
From:
NURSEMOMTOTHREE

Picnic Basket
From:
NURSEMOMTOTHREE

Workout DVD
From:
NURSEMOMTOTHREE




Member Comments:
CANDOIT54
8/15/2015 11:38:29 PM

Happy birthday. Hope you had a wonderful day



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WALLAHALLA
8/15/2015 5:53:44 PM

Have a blessed birthday!
emoticon emoticon emoticon emoticon emoticon emoticon



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BKWERM
7/16/2015 6:44:32 PM

Thanks for the comment and suggestion on my blog, Rebecca. The taking a copy of my x-ray to the specialist appointment isn't something I would do especially since my chest x-ray didn't actually show anything. If I was going to take something, it would probably be a copy of my CT scan but I don't have these things anyways so it's probably a moot point. However, when my doctor's office calls with my appointment, I'll ask them to share the test results with the specialist.

How are you doing? Haven't heard from you in awhile. I hope everything is okay with you and your family.

Take care.



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ELAINEANN
1/20/2015 11:12:19 AM

Hope that stomach virus is gone by now!
I'm here once again aiming for some consistency.



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REGNUR617
10/29/2014 11:32:39 PM

hi. I hope you are doing well. I am a nurse and trying to lose 38 more lbs. a mom of 2 grown children and expecting to be a grandmother in April . Yes kids do grow up too fast :(. I sent a friend request. Hace a great day



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