NURSEJENT2451   255
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250-499 SparkPoints
 
 
My heaviest 207 lbs...and fluctuating!!



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Making changes...

So my new motto is "Making Changes!" This doesn't mean I will change everything I want to, tomorrow. It means that everyday I am going to make small changes that will start adding up! I have been a member of Sparkpeople for quite sometime, however I never have stuck with it. i can always, ALWAYS, find an excuse as to why I can do something. For example: I will get frustrated with my husband and kids picky eating habits and use that excuse to make unhealthy meals. I will use my being "tired" as ...
So my new motto is "Making Changes!" This doesn't mean I will change everything I want to, tomorrow. It means that everyday I am going to make small changes that will start adding up! I have been a member of Sparkpeople for quite sometime, however I never have stuck with it. i can always, ALWAYS, find an excuse as to why I can do something. For example: I will get frustrated with my husband and kids picky eating habits and use that excuse to make unhealthy meals. I will use my being "tired" as an excuse to take a nap and then the rest of the day just snowballs into a lazy evening. I am the QUEEN of excuses!! So starting right now, RIGHT NOW...not tomorrow, not on Sunday but RIGHT NOW, I am going to make little changes to my life. If I already hurt and I am already tired...then what do i got to lose. No one ever looked back on their life and said, "Man, i should have took more naps!"




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 Pounds lost: 9.5 
 
0
19.5
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58.5
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Member Since: 5/28/2009

SparkPoints: 255

Fitness Minutes: 45

My Goals:
To Reach Final Goal of 140 lbs.

June 8th 2012- 218lbs

My Program:
1. Track my intake...RELIGIOUSLY!!

2. Walk 3x's a week to start.

3. Do Spark Strength Training 3x's a week

4. Switch my Diet Soda out for Crystal Light Energy and WATER

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High Five
From:
TERRIMMIX




Member Comments:
KOUNTRYFIDDLE
6/13/2012 7:46:38 AM

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MRE1956
6/13/2012 7:02:01 AM

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RG_DFW
6/13/2012 6:52:30 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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TERRIMMIX
6/9/2012 7:56:27 AM

Hi, I've also been hovering right above 200 lbs for months. I was 200.8 this am. I always sabotage myself and gain back a few pounds, but not this time! I added you as a friend. I hope you add me too. We can do this! :-)



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