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Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 8.0
Hi Nurse Holly! I saw your comment on the spinach quiche and that you cooked yours in a muffin tin instead of a pie plate. Did you have to change the time you cooked it or just 25 minutes like the recipe called for? I am taking snacks for band directors coming to my school for an event and thought little muffin-sized quiches would be a good idea.
1616 days ago
(¸.·´ (¸.·´ (¸.·¨¯`♥
LIFE is like an echo..............
YOUR choices always come back to YOU!!!!!!!!!!
(¸.´ (¸.´ (¸.´¸¸.¨¯`*
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.*♥¸ BE FOCUSED.´ ♥ BE DETERMINED(¸.´ .♥
PASS IT ON!!!!!!!!!!!!!!
2184 days ago
(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!!
Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨)
Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.*
(¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
(¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
2556 days ago
, welcome to the capital district spark team. we seem to be not very active at the moment so we need to get"sparked"!
good luck with your journey to achieve a halthy happy new you!
if there is anything i can help you with, please let me know.
my name is fran and i am in guilderland.
looking forward to hearing more about you and from you on our team page.
2557 days ago
Welcome to the Red Team! I think there are 3 of us so far. I've just recently re-joined SP, this time with a completely new attitude! We already have something else in common, I'm a nurse too!
So glad you're here! Go RED TEAM! We can do this together!
2558 days ago