NURSEDINY   81,662
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Spring Challenge 2016: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Spring Challenge 2016: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated March 22)




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Profile

Member Since: 5/6/2009

SparkPoints: 81,662

Fitness Minutes: 4,576

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Member Comments:
RAINBOW1010
1/22/2016 5:26:24 AM

Well done on your Starfish journey - you are doing great!! emoticon



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JEANKNEE
1/17/2016 12:31:56 AM

emoticon on your week 2 weight loss emoticon



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MONAKIN314
1/1/2016 11:26:55 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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JEANKNEE
12/27/2015 11:33:59 PM

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Great to have you on board with Starfish in Winter 2016! Wishing you success in achieving your goals.



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KIWIANN
7/4/2015 9:27:48 AM

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The STARS are boarding the plane ready to travel to Victoria, Australia! Please help us to get there quickly by posting your exercise minutes to the Challenge 2 thread. Our Living the Good Life challenge for this week is Nutrition Tracking - track everything you eat and drink for the day and earn 10 LTGL points for the team. If you have any questions about the challenge please contact me. Hope to see you on-board!! -Kiwi

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