NURSEDINY   74,787
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




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Member Since: 5/6/2009

SparkPoints: 74,787

Fitness Minutes: 3,792

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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WIZKEY

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NPA4LOSS

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4KWALK

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Member Comments:
NEVERORNOW
11/4/2014 1:09:07 PM

Diana, Enjoy your day at the Captain's Table!! emoticon



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WIZKEY
11/4/2014 1:07:10 PM

Congratulations on your day at the Captain's Table!!



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LIFENPROGRESS
10/1/2014 2:09:42 PM

emoticon Greetings fellow traveler! emoticon

"Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment."
~ Morihei Ueshiba ~



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NEVERORNOW
9/19/2014 3:51:06 PM

emoticon Hi Diana, Was just reading your intro for the Casual Travelers and thought I'd stop by and say hi. I'm the same way with my Kindle, and also enjoy walking. Best wishes in the challenge. I'm looking forward to "traveling" with you. emoticon

Karen



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4KWALK
7/7/2014 12:45:24 PM

Hi, Just dropping by to wish you all the best as we travel on this 5% challenge with the Casual Travellers group.



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