NURSEDINY   77,035
SparkPoints
60,000-79,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 260.6 
 
301
264.5
228
191.5
155


 
Interact with NURSEDINY

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/6/2009

SparkPoints: 77,035

Fitness Minutes: 3,945

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

Profile Image





 
 



Wings
From:
KIWIANN

Gold Star
From:
KIWIANN

Stability Ball
From:
RHOOK20047

Wings
From:
Shooting Stars ...

Two Thumbs Up
From:
Champions in th...

Pinwheel
From:
Champions in th...




Member Comments:
SOOKIE
5/26/2015 1:02:43 PM

Have a wonderful week and emoticon towards your goals!





Report Inappropriate Comment
CAROL_31649731
5/16/2015 12:42:22 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



Report Inappropriate Comment
DEEA2Z
5/10/2015 10:29:10 AM

emoticon emoticon emoticon emoticon emoticon

You're looking great in the Spotlight!!! Enjoy your day emoticon emoticon emoticon



Report Inappropriate Comment
COOKIE_AT_51
5/10/2015 7:12:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Congratulations Diana for being in the "Chef's" Spotlight!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hugs ~ Cookie :)

Comment edited on: 5/10/2015 7:13:12 AM

Report Inappropriate Comment
CAROL_31649731
5/8/2015 11:28:25 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (172 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page