NURSEDINY   81,895
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Spring Challenge 2016: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Spring Challenge 2016: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated March 22)




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Profile

Member Since: 5/6/2009

SparkPoints: 81,895

Fitness Minutes: 4,607

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Member Comments:
JEANKNEE
4/11/2016 2:39:14 PM

emoticon Congratulations on hanging tough during Week 2 and maintaining.



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MONAKIN314
3/23/2016 10:39:05 AM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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JEANKNEE
3/22/2016 9:47:12 PM

Welcome aboard! It is great to have you with Starfish in Spring 2016. Wishing you a successful challenge.



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LUVNDEBHEALTHY
3/4/2016 7:55:08 PM


emoticon

----------Oooo---
-----------(----)---Just stopping by
------------)--/---- with a hug, albeit a virtual one
------------(_/-
----oooO---- and to wish YOU
----(---)---- a healthy weekend!
-----\--(--
------\_)-



Report Inappropriate Comment
LUVNDEBHEALTHY
3/4/2016 7:54:55 PM


emoticon

----------Oooo---
-----------(----)---Just stopping by
------------)--/---- with a hug, albeit a virtual one
------------(_/-
----oooO---- and to wish YOU
----(---)---- a healthy weekend!
-----\--(--
------\_)-



Report Inappropriate Comment
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