NURSEDINY   77,415
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




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Profile

Member Since: 5/6/2009

SparkPoints: 77,415

Fitness Minutes: 3,945

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Member Comments:
KIWIANN
7/4/2015 9:27:48 AM

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The STARS are boarding the plane ready to travel to Victoria, Australia! Please help us to get there quickly by posting your exercise minutes to the Challenge 2 thread. Our Living the Good Life challenge for this week is Nutrition Tracking - track everything you eat and drink for the day and earn 10 LTGL points for the team. If you have any questions about the challenge please contact me. Hope to see you on-board!! -Kiwi

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KIWIANN
7/1/2015 9:43:50 AM

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The STARS have landed in Machu Pichu! Come join in the fun on our team page! Your exercise minutes and LTGL points must be posted by Friday at 11:59 pm your local time to count toward our team totals for the week. Come SHINE with us!!!
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SIMPLYPATTI
6/30/2015 11:53:21 AM

We can do this! Team Shooting Stars!



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KIWIANN
6/22/2015 8:27:01 AM

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Welcome to the SHOOTING STARS for the Summer 5% Challenge! I am looking forward to SHINING with you!!!
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CAROL_31649731
5/29/2015 1:05:04 PM

Little mini-challenge for you: Can you name 2 songs you can listen to the next time you need to brighten your mood?

Think about the music on your playlist and pick at least 2 songs that are proven mood-brighteners for you. They can be upbeat, slow-tempo, or anything in between . . . as long as they put a smile on your face! Keep them in mind for the next time you need a quick pick-me-up. Music has a proven effect on well-being! It can lift your mood, boost energy, and stimulate positive thinking. It can even help relax you at the end of a long day or during a stressful situation. emoticon




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