NURSEDINY   72,313
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THIS IS IT!

I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 ...
I have decided that THIS IS IT! The last time that I intend to start over on this weight loss journey. I am so tired of feeling tired all the time, tired of the knee and back pain. I have been a yo-yo dieter for the past 25 years and now I realize that that has been my problem. I have been looking at this as a diet rather than a lifestyle change. So, today is the start of a new, healthier life!

5% Fall Challenge 2013: Follow Weight Watchers plan. Walk 10,000 steps 6 days/week using Fit Bit Flex to monitor,ride recumbent bike 3 times a week. strength training 3 days per week. I plan to be more active on Sparkpeople for this challenge and will post exercise and other challenges every day.
Read More About NURSEDINY (Updated October 3)




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Profile

Member Since: 5/6/2009

SparkPoints: 72,313

Fitness Minutes: 3,507

My Goals:
Lose 140 lbs.
Decrease knee pain.
Decrease the number of medications I take daily.
BP down to normal range.
Lower cholesterol to normal range.

My Program:
Eat daily point allowance per WW.
Walk 30 minutes a day 5 days a week (on treadmill or WATP dvds)
Strength training 3 days a week.
Weekly WW meeting and weigh-in.

Personal Information:
My name is Diana and I live in Houston,TX.

Other Information:
I enjoy reading almost anything but especially mysteries and romantic suspense. Favorite TV shows: NCIS, Criminal Minds, CSI (original and NY). I am an RN and was an Army nurse for 7 yrs.

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Member Comments:
4KWALK
7/7/2014 12:45:24 PM

Hi, Just dropping by to wish you all the best as we travel on this 5% challenge with the Casual Travellers group.



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LIFENPROGRESS
7/4/2014 9:09:13 PM

emoticon Have an emoticon flight!!! Enjoy the fireworks tonight! emoticon



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SIRIUS2014
7/4/2014 6:11:42 PM

Enjoy your day traveling first class! emoticon



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GOCALGAL
7/4/2014 4:09:33 PM

emoticon emoticon I hope you have a Sparktastic day as a 1st class traveler! emoticon



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OHANAMAMA
7/4/2014 2:25:40 PM

emoticon emoticon on your first class upgrade today!! emoticon emoticon



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