NUOVAELLE
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NUOVAELLE is a SparkPeople Motivator!

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Welcome to my own tiny corner of sparkland!

My name is Eleni, or Helen, or Elle - as my sparkfriends usually call me and I live in beautiful Greece. I'm a 41-year-old mom and nutrition student.

I've been here since 2009 but I didn't manage to use all the resources wisely and actually make it work until 2011. By the end of 2012 I had lost a total of 25 kilos - almost 55 pounds. But what's even most important is that ever since then, I've kept most of it away and have managed to take control of my weight and my life.

Sparkpeople literally changed my life, not just the reading on my scale. It was this community that helped me discover exercise, healthy eating and my passion for helping people make healthy changes in their everyday lives. I'm currently studying Nutrition and Dietetics and I'm also a healthy living blogger.

If you have any questions about my story or if I can help you with any step of your journey, feel free to sparkmail me!


Member Since: 9/22/2009

Fitness Minutes: 67,445

My Goals:
Lead a healthy life and motivate others to do the same.


My Program:
- Healthy food choices as close as possible to the principles of clean eating.
- Portion control.
- Exercise at least 5 times a week.
- Walk, walk, walk as much as I can and as far as I can!
- Never forget that this is FOR LIFE!



Personal Information:
Greek | Nutrition and Dietetics student | Blogger at healthybitsandbites.com | Dedicated mom | Healthy living fan | Nature lover | Bookworm | Introvert (INFJ) | Movie lover | Spark veteran



Other Information:
If you love nature (especially forests and mountains), if you like taking photographs (especially landscapes), if you love books and movies (especially mystery, fantasy and dystopian novels and films), if you enjoy baking (especially making surprise birthday cakes) and if you are a dedicated mom, we're probably friends! We just don't know it yet!




Read More About NUOVAELLE - Profile Information moved here. (Updated June 2)




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Comments
  • v TEKEHI
    Thanks for the goodies and feedback. I send them out wondering if anybody really reads them. Thanks so much! emoticon
    395 days ago
  • v BEESHELL8
    welcome back and look forward to the update!
    401 days ago
  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Is This How It Ends?" The so-called "Death Clock" is far from scientific: It does not take into account a lot of a person's medical history nor the family history, and is way too simplistic. But it does take well-known parameters and turn it on its head and give a stark view of the limited future. The purpose of the posting was to give the reader a new way of looking at old data, and if it causes one to pause, then it was successful.

    Appreciate your input. Have a wonderful week!

    Nu
    404 days ago
  • v NUMD97
    Thanks for the SP Buddy add. I did the same and I look forward to getting to know you better.

    Remember: Together emoticon

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    All the best as you continue on your journey to better health,

    Nu
    404 days ago
  • v KAILYNSTAR
    Thanks for your comment on my blog.

    I really needed that. You're right, Mom's don't give up. They may cry, rant, rave, freak out, but once we get our heads clear...we do not give up.

    Hugs!
    404 days ago
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