60,000-79,999 SparkPoints 60,342

A reminder for every day from now on.

"Sustainability" is the magic word when it comes to habits!


Flower Pot

Packed Lunch


NUOVAELLE is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with NUOVAELLE
Add as SparkFriend Send Private Message Leave Comment

Welcome to my own tiny corner of sparkland!
I've been here since 2009 but I didn't manage to use all the resources wisely and actually make it work until 2011. By the end of 2012 I had lost a total of 25 kilos - almost 55 pounds. But what's even most important is that ever since then, I've kept most of it away and have managed to take control of my weight and my life.
Sparkpeople literally changed my life, not just the reading on my scale. It was this community that helped me discover exercise, healthy eating and my passion for helping people make healthy changes in their everyday lives. I'm currently studying Nutrition and Dietetics and I'm also a healthy living blogger.
I don't spend much time here anymore - I so wish I had the time! - but I still use the mobile app for tracking and I stop by occasionally to check on my sparkfriends.
If you have any questions about my story or if I can help you with any step of your journey, feel free to sparkmail me!

Member Since: 9/22/2009

Fitness Minutes: 66,634

My Goals:
Lead a healthy life and motivate others to do the same.

My Program:
- Healthy food choices as close as possible to the principles of clean eating.
- Portion control.
- Exercise at least 5 times a week.
- Walk, walk, walk as much as I can and as far as I can!
- Never forget that this is FOR LIFE!

Personal Information:
Greek | Nutrition and Dietetics student | Blogger at | Dedicated mom | Healthy living fan | Nature lover | Bookworm | Introvert (INFJ) | Movie lover | Spark veteran

Other Information:
If you love nature (especially forests and mountains), if you like taking photographs (especially landscapes), if you love books and movies (especially mystery, fantasy and dystopian novels and films), if you enjoy baking (especially making surprise birthday cakes) and if you are a dedicated mom, we're probably friends! We just don't know it yet!

Read More About NUOVAELLE - Profile Information moved here. (Updated February 19)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 April Minutes: 20
Login to Leave Comment
Member Comments (1314):  123Next >Last >>