NUOVAELLE   51,581
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50,000-59,999 SparkPoints
 
 










Short hike in my favorite forest! - June 2014



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Still trying to discover the "for-life" recipe...

Welcome to my sparkpage!
I'm on my sixth year on sparkpeople and even though I've kept most of the lost pounds away, I still can't say I've deciphered the maintenance riddle... The beginning of 2015 found me with a few returned pounds and I'm currently on a mission to evict them again! And maybe a few more, too...
I'm still trying to discover the recipe that will result in a fit and healthy body for life. I already know some of the ingredients: moving, wise eating choices, constant ...
Welcome to my sparkpage!
I'm on my sixth year on sparkpeople and even though I've kept most of the lost pounds away, I still can't say I've deciphered the maintenance riddle... The beginning of 2015 found me with a few returned pounds and I'm currently on a mission to evict them again! And maybe a few more, too...
I'm still trying to discover the recipe that will result in a fit and healthy body for life. I already know some of the ingredients: moving, wise eating choices, constant vigilance, moderation in all things, support system. And I know the right place to discover the rest is here on Sparkpeople!
Read More About NUOVAELLE (Updated January 4)


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 Pounds lost: 3.0 
 
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Member Since: 9/22/2009

SparkPoints: 51,581

Fitness Minutes: 55,727

My Goals:
85 kilos - DONE!
80 kilos - DONE!
75 kilos - DONE!
71 kilos (healthy BMI) - I have to get back to it... :(

67 kilos - elusive!

65 kilos:
I'-M-POSSIBLE



My Program:
-Healthy food choices and portion control
-3 times a week cardio
-3 times a week strength training
-Never forget that this is FOR LIFE!

Personal Information:
My name is Eleni but all my Sparkfriends call me Elle. I live in Greece and I'm a SAHM.

Other Information:
I love photography, video editing, reading, cooking, baking and good movies. There's nothing I enjoy more than a long hike in the forest and a view of spectacular mountains.

My personal blog site in Greek: theweightwarrior@
wordpress.com



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Thank You Card
From:
TWESTEN1

Sunshine
From:
HOLLYM48

Teapot
From:
MICKEYH

Sunshine
From:
KANOE10

Heart
From:
CLAIREINPARIS

Megaphone
From:
CLAIREINPARIS




Member Comments:
TWESTEN1
4/23/2015 8:40:11 AM

That is a FABULOUS quote and I agree with it 100%. For years and years I have just hated myself. I didn't start losing weight until I forgave myself and embraced the self love. That's where I'm starting again :)
Thanks for the support - it means so much to me!



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CLAIREINPARIS
4/20/2015 2:32:45 AM

Thank you Elle. Sadly I really didn't enjoy the last hour of my hike yesterday. My legs were shaky, I was sweating heavily because of the shock and the pain, and I had to hold my right arm for part of the time because my shoulder was aching so much... To make it worse, it was the most challenging part of the hike, with very steep up and down paths! :( I hope I haven't damaged my shoulder. It isn't broken but still very painful today. If it continues I'll go to the hospital to have it checked.
I hope you are doing well my friend! Have a beautiful week! I hope your scale finally moves, this is important for the morale.
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WATERMELLEN
4/6/2015 10:11:31 AM

Thanks for your great comment on that mental health issues blog . . . my DS is a pilot and my goodness the Germanwings incident struck a chord with me.



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MICKEYH
4/5/2015 6:47:41 PM

Happy Easter !! emoticon emoticon



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FLYCHRISTI
4/5/2015 2:18:26 AM

Kalo Pasxa dear spark friend!

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