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NUOVAELLE is a SparkPeople Motivator!

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Welcome to my own tiny corner of sparkland!

My name is Eleni, or Helen, or Elle - as my sparkfriends usually call me and I live in beautiful Greece. I'm a 41-year-old mom and nutrition student.

I've been here since 2009 but I didn't manage to use all the resources wisely and actually make it work until 2011. By the end of 2012 I had lost a total of 25 kilos - almost 55 pounds. But what's even most important is that ever since then, I've kept most of it away and have managed to take control of my weight and my life.

Sparkpeople literally changed my life, not just the reading on my scale. It was this community that helped me discover exercise, healthy eating and my passion for helping people make healthy changes in their everyday lives. I'm currently studying Nutrition and Dietetics and I'm also a healthy living blogger.

If you have any questions about my story or if I can help you with any step of your journey, feel free to sparkmail me!

Member Since: 9/22/2009

Fitness Minutes: 68,055

My Goals:
Lead a healthy life and motivate others to do the same.

My Program:
- Healthy food choices as close as possible to the principles of clean eating.
- Portion control.
- Exercise at least 5 times a week.
- Walk, walk, walk as much as I can and as far as I can!
- Never forget that this is FOR LIFE!

Personal Information:
Greek | Nutrition and Dietetics student | Blogger at | Dedicated mom | Healthy living fan | Nature lover | Bookworm | Introvert (INFJ) | Movie lover | Spark veteran

Other Information:
If you love nature (especially forests and mountains), if you like taking photographs (especially landscapes), if you love books and movies (especially mystery, fantasy and dystopian novels and films), if you enjoy baking (especially making surprise birthday cakes) and if you are a dedicated mom, we're probably friends! We just don't know it yet!

Read More About NUOVAELLE - Profile Information moved here. (Updated June 2)

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 current weight: 170.0 
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    emoticon emoticon Many birthday blessings to you! emoticon emoticon
    9 days ago
  • v HOLLYM48
    Have a great week!! Thanks for bringing sunshine into my life!
    13 days ago
  • v LPORTER2015
    Hello! I just added you as a Spark friend and went to check out your blog per FUNLOVEN's suggestion. I am in the process of creating a lifestyle/inspirational blog and it was wonderful to see how beautiful and organized your blog is. I even subscribed to your newsletter. Hope to follow you and learn a thing or two about blogging. Have a wonderful day!
    33 days ago
    Hi Eleni! things here are AOK!! I've been eating way more vegetables than ever before and feeling a ton better now...redid the tracker, added the heavier more current weight, reset the goal to a closer and more realistic one, stopped looking back and moping about "where I was for so long" and flipped it all around. There's no way to go but down (on the scale) and up in the energy and mood! How are things by you???
    44 days ago
    Thanks for the Sparkgoodie and New Years wish!
    I hope your year's off to a good start, no complaints here!
    Let's make it great!
    51 days ago
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