NUMD97   57,745
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50,000-59,999 SparkPoints
 
 
I need to remember this more often.





Where I want to be and how to get there.





Ooooh, yeah, baby! Can you see us becoming this?



I have 50 pics in my gallery





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My Journey - April 3, 2008

I started this journey on March 27, 2008. The excess weight has been more than excess baggage for me, and is preventing me from reaching many of my personal goals. For better or for worse, society views overweight individuals as people who are poor performers - at work and in their personal lives. Sadly, in today's world, perception is everything. As a health care professional, being overweight makes one's own credibility suspect. How can one advise patients to lose weight and take control ...
I started this journey on March 27, 2008. The excess weight has been more than excess baggage for me, and is preventing me from reaching many of my personal goals. For better or for worse, society views overweight individuals as people who are poor performers - at work and in their personal lives. Sadly, in today's world, perception is everything. As a health care professional, being overweight makes one's own credibility suspect. How can one advise patients to lose weight and take control of their own lives when their own physician cannot?

So here we go. This beginning is a lifechanging one on so many levels. I deserve it and I'm ready to start.

UPDATE - November 22, 2010

Something just clicked these last several weeks. I think it helps a lot having someone at work join me this month to get a .... and then Spark accidentally deleted the rest.

UPDATE - December 15, 2013

Still working on 50 pounds gone for my niece's wedding, August, 2014. Leaning towards more NSVs for now. Looking at the calendar and plotting a mini-goal to stay on track: 12 pounds by the week of March 11th. That's reasonable, and comes to one pound a week for the next 12 weeks. Mark me to stay on point and feel free to join me. TWELVE POUNDs, PEOPLE, IS DOABLE! WHO'S WITH ME?

Update - February 15, 2014

Life is about change. It's good to see where I was almost six years ago, and how much has happened since then. I revisited a blog of a friend of an SP buddy of mine today: PrettyPithy's
Read More About NUMD97 (Updated March 12)


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 Pounds lost: 23.3 
 
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Profile

Member Since: 3/27/2008

SparkPoints: 57,745

Fitness Minutes: 21,348

My Goals:
A major lifestyle change: Body, mind and soul.



My Program:
Taking on good habits one at a time, so as not to be too overwhelmed. It seems to be working.

Logging all intake is key. Good days, bad days, all are logged days.

Personal Information:
NY Woman
Learning to believe in me.
How?
One step at a time.
One pound at a time.
One goal at a time.
Each day.
Every day.
I will not quit.
I will falter, but I will not fail.
I will achieve.
And now is the time.

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Treadmill
From:
NUMD97

Flowers
From:
1CRAZYDOG

Happy Birthday
From:
SLY_REDUX

Streamers
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1CRAZYDOG

Sunshine
From:
_JODI404

Flowers
From:
JITZUROE




Member Comments:
1CRAZYDOG
4/12/2015 2:40:20 PM

O . . . M . . . G! I STILL have my first pair of skates with the key! What a blast from the past.

Hope it's a good Sunday. Have been de-cluttering and re-arranging for my parents' arrival next week.



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1CRAZYDOG
4/11/2015 3:05:59 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The more you worry, the less you dream. Choose to dream.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/8/2015 2:57:32 PM

Hope you have a great Hump Day!

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Lean into the discomfort of change and be open to new perspectives and opportunities.” Lanette Pottle
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/7/2015 8:46:30 AM

emoticon



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SYLPHINPROGRESS
4/6/2015 8:47:07 PM

Like. Like. Like. Like. Like.... Are you doing a tour of the friend feed?




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