NUMBERONEWENDY   651
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 current weight: 196.0 
 
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Member Since: 9/15/2006

My Goals:
Map out where my starting point is: current weight, exercise schedule, foods I am eating, and even some basic measurements of my body.

Make a nutritional plan. Do not reach for food based on how I am "feeling." No emotional eating; just eat what's on my plan.

Create an exercise agenda. It's not going to work to just want to eat better and exercise more. I have to be specific and define what that really means in my life.

Use my support system, SP, friends and family.



My Program:
Dr. Bernstein eating plan with vitamins.

Exercise

Check out what Debbie is doing with calories :)

Personal Information:
Canadian Girl here, I live 1 1/2 hr. North of Toronto, Ontario, Canada

Other Information:
51 Yrs old but think I am 35
Live with a wonderful man
Have two children who live on their own and a Grandson that is the apple of my eye.
And a dog named Peanut! Oh and two gold fish :)


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Pedicure
From:
LITTLE_DEBBIE

Bear Hug
From:
FRENCHMARKET

Clover
From:
LITTLE_DEBBIE

Snowflake
From:
LITTLE_DEBBIE

Two Thumbs Up
From:
LITTLE_DEBBIE

Flower Pot
From:
LITTLE_DEBBIE




Member Comments:
INSPIRATA
10/12/2008 9:16:50 AM

wow! What a treat to dip back into spark and see you doing so well! You are amazing xo becky



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POLARIA
9/12/2008 11:14:36 PM

Hi, Wendy. How goes it! emoticon
Looks like you're starting fresh. Good Luck!

Comment edited on: 9/12/2008 11:22:17 PM

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LITTLE_DEBBIE
8/27/2008 11:31:44 AM

Your new profile pic is nice! The flowers are beautiful too! emoticon



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~GOT2MOVE2LOSE~
8/16/2008 11:07:03 AM

Thank you for your encouragement, it is great to have you back, and me too! Keep up the INCREDIBLE work you are doing!



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LITTLE_DEBBIE
8/15/2008 9:43:37 AM

I just noticed your profile pic, very nice!



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