NUMBERONEWENDY   651
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 current weight: 196.0 
 
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Member Since: 9/15/2006

My Goals:
Map out where my starting point is: current weight, exercise schedule, foods I am eating, and even some basic measurements of my body.

Make a nutritional plan. Do not reach for food based on how I am "feeling." No emotional eating; just eat what's on my plan.

Create an exercise agenda. It's not going to work to just want to eat better and exercise more. I have to be specific and define what that really means in my life.

Use my support system, SP, friends and family.



My Program:
Dr. Bernstein eating plan with vitamins.

Exercise

Check out what Debbie is doing with calories :)

Personal Information:
Canadian Girl here, I live 1 1/2 hr. North of Toronto, Ontario, Canada

Other Information:
51 Yrs old but think I am 35
Live with a wonderful man
Have two children who live on their own and a Grandson that is the apple of my eye.
And a dog named Peanut! Oh and two gold fish :)


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Pedicure
From:
LITTLE_DEBBIE

Bear Hug
From:
FRENCHMARKET

Clover
From:
LITTLE_DEBBIE

Snowflake
From:
LITTLE_DEBBIE

Two Thumbs Up
From:
LITTLE_DEBBIE

Flower Pot
From:
LITTLE_DEBBIE




Member Comments:
~MS.FLABULOUS~
12/9/2008 11:29:39 AM

Just passing by to share some...

.* ) .*) -::-
(.(*. ♥.*)
{.+*+HUGS+*+*}.* .**+*
-::-:*'*:.:*'*:-::-
{.+*+MOTIVATION+*+*}.* .**+*
-::-:*'*:.:*'*:-::-
{.+*+and SUPPORT+*+*}.* .**+*
.(`v)
.`..... .
(. (. .

~HAPPY HOLIDAYS~




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FRENCHMARKET
11/9/2008 4:39:35 PM

Wendy, thanks for stopping by my page and encouraging me. I've fallen, but I'm slowly getting back up emoticon Keep up the good work girl!!!



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~GOT2MOVE2LOSE~
11/5/2008 2:30:04 PM

Thanks for stopping by my page! Before getting to the computer this morning, I did workout. Good to see a handful of us Incredibles back online. Have a great day.



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POLARIA
11/4/2008 8:16:43 AM

Hi, Wendy. So good to see you again. You're looking great in your image pic! emoticon Pola



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NATUREGAZER
11/3/2008 4:25:07 PM

Hi Wendy!

Just dabblin' a little at Spark to see what's happening and I see that you're doing great!! Looking great too! Keep up the good work!

Ang'



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