Map out where my starting point is: current weight, exercise schedule, foods I am eating, and even some basic measurements of my body.
Make a nutritional plan. Do not reach for food based on how I am "feeling." No emotional eating; just eat what's on my plan.
Create an exercise agenda. It's not going to work to just want to eat better and exercise more. I have to be specific and define what that really means in my life.
Use my support system, SP, friends and family.
Dr. Bernstein eating plan with vitamins.
Check out what Debbie is doing with calories :)
Canadian Girl here, I live 1 1/2 hr. North of Toronto, Ontario, Canada
51 Yrs old but think I am 35 Live with a wonderful man Have two children who live on their own and a Grandson that is the apple of my eye. And a dog named Peanut! Oh and two gold fish :)
Enjoy your spinning class and your hot tub too!!! I hope you find a team you like and want to be involved in. I NEED my team. It's just amazing the difference in my results. Every time I drop out so to speak, I gain the dang weight back..ugh!!! Good luck to you on completing your journey and please do keep in touch.
Hey there Wendy!!! How are you?? I fell off the SparksWagon for a long time but here I am again!!!! I've had to start all over but that's okay. I would love to hear from you. I'm not on the The Incredible Shrinking Woman anymore, but I'm still in the Wannabes. Love and hugs to you!!!! Mary
Hey there, Wendy!!! So glad you came and joined the One-A-Day Gang. The Gang is very supportive and you can be sure that we will all be there for one another in our journey to a healthier lifestyle! Thanks for joining!
Good Luck with your job Wendy! I sit at a computer at work too...I have a set of stairs outside my office that goes to the 2nd floor. I'm going to try to go up and down them as I come and go. Let me know how you're doing and have a great day!!