NULIFE4ME   17,050
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15,000-19,999 SparkPoints
 
 



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Time for change

I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!
I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!




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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 7/13/2008

SparkPoints: 17,050

Fitness Minutes: 425

My Goals:
Main goals include:

Remove 22 pounds of fat and tone my body.

Remain healthy and strong.

8 cups of water per day



My Program:
Limited carbs and eat more fruits and veggies.

Track calories:1200-1500

Burn 1500+ calories per week working out

Personal Information:
I'm 47 years old and am tired of looking at the extra 20 pounds!! I know how it feels to look and feel good and I want that feeling back. Nothing some self control and exercise can't take care of!!!!!!!

Other Information:
I enjoy working out, reading work out magazines and books, and spending time with my family.

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Christmas Tree
From:
BAILEYS7OF9

Sunshine
From:
SEPTEMBERSPIRIT

Best Wishes
From:
SEPTEMBERSPIRIT

Mardi Gras Beads
From:
CBAILEYC

Orchid
From:
KIMROID

Workout Clothes
From:
BAILEYS7OF9




Member Comments:
SEPTEMBERSPIRIT
1/9/2012 8:07:15 AM

I've missed you!! Happy New Year!! Cheers to making it our best year ever!!



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SEPTEMBERSPIRIT
11/20/2011 6:04:15 PM

Thanks - the dress does make me feel great and I'm sure it will be a wonderful night out... I wasn't AF over the weekend but now have to be that way until the night because I'd like to work it and make the next 2 weeks count and lose a few more pounds and tone even more ...

Hope you had a good weekend!



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EUGENIAINSIGNA
11/14/2011 6:48:11 PM

Thank you so much for the comment on my blog! I'm desperately trying to hang in there :) I hope that you're having an OK time settling into the new job (no more 12-hour days!)



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SEPTEMBERSPIRIT
11/9/2011 7:07:56 AM

Thanks for the note on my SP. Was thinking about you and wondering how you were doing... e-mail me - catch me up :)

Hope you're having a great week!!

PS - you can always e-mail me at sinclarock@yahoo.com too



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BAMBIBUNNY
6/7/2011 12:40:46 PM

thank you for visiting my blog and your suggestion. i'll have to look up that walking program. emoticon



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