NULIFE4ME   17,435
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15,000-19,999 SparkPoints
 
 



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Time for change

I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!
I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!




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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 7/13/2008

SparkPoints: 17,435

Fitness Minutes: 425

My Goals:
Main goals include:

Remove 22 pounds of fat and tone my body.

Remain healthy and strong.

8 cups of water per day



My Program:
Limited carbs and eat more fruits and veggies.

Track calories:1200-1500

Burn 1500+ calories per week working out

Personal Information:
I'm 47 years old and am tired of looking at the extra 20 pounds!! I know how it feels to look and feel good and I want that feeling back. Nothing some self control and exercise can't take care of!!!!!!!

Other Information:
I enjoy working out, reading work out magazines and books, and spending time with my family.

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Christmas Tree
From:
BAILEYS7OF9

Sunshine
From:
SEPTEMBERSPIRIT

Best Wishes
From:
SEPTEMBERSPIRIT

Mardi Gras Beads
From:
CBAILEYC

Orchid
From:
KIMROID

Workout Clothes
From:
BAILEYS7OF9




Member Comments:
SEPTEMBERSPIRIT
4/29/2012 9:23:36 AM

emoticon too... and you have been doing it! Now it's a matter of getting there, one day at a time!



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WHISPERINGPINE7
3/8/2012 8:35:15 AM

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Welcome to the.......... AlcohoL....CUT THE CALORIES...RETHINK YOUR DRINK TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.


Marj.
Leader: Get Fit & Feel Fabulous Team
Leader: Elliptical,Gazelle,Treadmill, Etc......On The Move Team
Leader: Alcohol...Cut The Calories...Rethink The Drink Team


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♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥



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HICALGAL
2/12/2012 10:39:52 AM

ready for the week?? lets do it! emoticon emoticon



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SEPTEMBERSPIRIT
1/16/2012 7:48:04 AM

Thanks for the goodie... and I do hope I'll get a visitor soon!



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SUSANLYNN51
1/10/2012 3:20:29 PM

Thank you very much for your support. I really appreciate what you have posted. Thank you.



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