Limited carbs and eat more fruits and veggies.
Burn 1500+ calories per week working out
I'm 47 years old and am tired of looking at the extra 20 pounds!! I know how it feels to look and feel good and I want that feeling back. Nothing some self control and exercise can't take care of!!!!!!!
I enjoy working out, reading work out magazines and books, and spending time with my family.
Welcome to the.......... AlcohoL....CUT THE CALORIES...RETHINK YOUR DRINK TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Welcome on board for some fun and challenges.
Marj. Leader: Get Fit & Feel Fabulous Team Leader: Elliptical,Gazelle,Treadmill, Etc......On The Move Team Leader: Alcohol...Cut The Calories...Rethink The Drink Team