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Time for change
I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!
I'm very motivated to lose this middle age weight that I've allowed to creep on. Back to basics!!! I'm tired of talking about it.........time to just do it!!!
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My Ticker:
| current weight: 6.0 over |
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Recent Blogs:
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Profile
Member Since: 7/13/2008
SparkPoints: 14,064
Fitness Minutes: 425
My Goals:
Main goals include:
Remove 22 pounds of fat and tone my body.
Remain healthy and strong.
8 cups of water per day
My Program:
Limited carbs and eat more fruits and veggies.
Track calories:1200-1500
Burn 1500+ calories per week working out
Personal Information:
I'm 47 years old and am tired of looking at the extra 20 pounds!! I know how it feels to look and feel good and I want that feeling back. Nothing some self control and exercise can't take care of!!!!!!!
Other Information:
I enjoy working out, reading work out magazines and books, and spending time with my family.
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Member Comments:
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too... and you have been doing it! Now it's a matter of getting there, one day at a time!
