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"The Phoenix Nebula" by Greg Martin
Aurora means "First light of day" That is what SP has shown me!
I have 10 pics in my gallery
Awards
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"Phoenix Rising"
No cute comebacks... no excuses... I fell off the wagon and used food to fill the empty places and distract me from the problems. But this only caused more problems with my health. So here we go again. This time has to be different or there won't be a next time.
No cute comebacks... no excuses... I fell off the wagon and used food to fill the empty places and distract me from the problems. But this only caused more problems with my health. So here we go again. This time has to be different or there won't be a next time.
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My Ticker:
| current weight: 173.0 |
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Recent Blogs:
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Profile
Member Since: 5/9/2008
SparkPoints: 4,437
Fitness Minutes: 2,645
My Goals:
**reach goal wt of 135-140 by Dec. 31, 2011
**MAINTAIN goal wt by my 50th b-day in Sept. 2012 (and for rest of my life)
**meet recommendations on the President's Adult Physical Fitness Test for my age by Dec. 2011
My Program:
Right now:
**5 fruits and/or veggies a day
**@least 4 glasses of water or sugar free bev.
**@ least 7 hrs sleep per night
** walk my dog 2x a day for @ least 20 mins. each
Personal Information:
FOCUS:
"What are the things I will able to do because I am healthy?"
What do I need to give myself that I am denying myself and instead giving myself food?
Other Information:
"Dear God,
I surrender my body & my weight loss to your divine care and love. I ask that you remove all excess & unnecessary weight from my body. Return my body to its most healthy & balanced state. Give me eating habits that support my health and life energy. And, finally, teach me to love my body & to care for it from this day forth. Amen"
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