NSTARSMITH   92,537
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Oh, JOY!





12 22 11 Looking slimmer!





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How many tries before this "sticks"?

The title sez it all: I have managed to lose a lot of weight in a very healthy, sane manner but put it back on over and over. It's as if the "magic" runs out. I know that's not quite what happens but the discouragement factor is major. I am here for the SPARK. Bits of facts about me include: pain from arthritis, IBS, Restless Leg Syndrome and anxiety.
The title sez it all: I have managed to lose a lot of weight in a very healthy, sane manner but put it back on over and over. It's as if the "magic" runs out. I know that's not quite what happens but the discouragement factor is major. I am here for the SPARK. Bits of facts about me include: pain from arthritis, IBS, Restless Leg Syndrome and anxiety.




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 current weight: 143.0 
 
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Member Since: 8/7/2011

SparkPoints: 92,537

Fitness Minutes: 24,693

My Goals:
10/17/2011: 1st 10% achieved! .
1/22/2012: 2nd 10% achieved!
2012 Time frames:
break 160: Achieved 2/11!
158 = -45: Achieved 2/26!
153 = -50: Achieved 4/3!
Break 150:Achieved 5/23!
148 = -55 + 3rd 10%: Achieved 5/30!
143 = -60: Achieved 8/11!
2013 Goals: increase exercise daily by 5 minutes; stay off the scale except for once a month; stick within calorie limits, every week do 15 minutes on a household project.
Reassess at 3 months (4/1/2013).


My Program:
Log in to SP daily. Track food daily & stay within nutrition and calorie ranges. Do at least Ten Minutes of Exercise daily; 3 x week do 35 with added cardio. Track fitness daily. Challenge negative thinking and journal the process. Read Sparky stuff 3 x week.

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Member Comments:
SPARKFRAN514
7/3/2013 11:30:36 PM

Sometimes you never know the value of a moment
Until it becomes a memory. - Dr. Seuss emoticon America emoticon


Comment edited on: 7/4/2013 12:37:38 AM

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SPARKFRAN514
7/3/2013 2:25:55 AM

Track your calories
If you bit it write it
If you snack it track it
If you nibble it scribble
If you hog it log it
Grab your pencil before your utensil unknown
Its my goal for July how about you




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SPARKFRAN514
7/1/2013 12:17:52 AM

ll great achievements require time.Maya Angelou
Nothing will work unless you do.Maya Angelou
You fail only if you stop trying Maya Angelou
Happy July happy trails





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SPARKFRAN514
6/28/2013 11:04:25 PM

Have patience with all things, But, first of all with yourself.
Opportunity may knock only once, but temptation leans on the doorbell. ~Unknown
The road to success is dotted with many tempting parking places. ~Unknown




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SPARKFRAN514
6/27/2013 1:00:31 AM

When you get right down to the root of the meaning of the word succeed, you find that it simply means to follow through. ~F. W. Nichol

You must do the thing you think you cannot do. Eleanor Roosevelt




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