Hello and welcome to SparkPeople! This site has so many wonderful tools to help you on your weight loss journey, it can be over whelming at first. Once you have joined a few teams that interest you the best thing you can do is find a few buddy's on them! You won't believe how much encouragement you will receive from these people. It's amazing! Stop on by if you have any questions or just want to say hi! ~Meg
Donít say ďI NEED to lose weight, I HAVE to lose weight, Iíve GOT to lose weight.Ē During quiet time say to yourself:
I canít wait to lose this fat. I want to lose this weight. Iím one-hundred percent committed to losing this weight. I know that sometimes Iím going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this. Iíve decided to lose this weight. I will feel so much better, if I make this change. I canít wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive. I feel so excited to lose this weight. Iím 100% committed to becoming thin. I know if I commit to eating well and exercising, my body is going to transform and Iím going to feel better about myself. Iím going to feel more alive and Iím going to enjoy wearing pretty clothes. Iíll be more confident in social gatherings. Iím going to talk to myself with love about why this will be such a great change for me.