NSRATCHET

SparkPoints
 
Awards

 
Interact with NSRATCHET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


It's time

Member Since: 4/29/2008

Fitness Minutes: 0

My Goals:


My Program:



Personal Information:


Other Information:




Read More About NSRATCHET - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF          
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v MEGSAMAMA
    Hello and welcome to SparkPeople! This site has so many wonderful tools to help you on your weight loss journey, it can be over whelming at first. Once you have joined a few teams that interest you the best thing you can do is find a few buddy's on them! You won't believe how much encouragement you will receive from these people. It's amazing! Stop on by if you have any questions or just want to say hi!
    ~Meg emoticon
    3145 days ago
  • v JIBBIE49
    Don’t say “I NEED to lose weight, I HAVE to lose weight, I’ve GOT to lose weight.” During quiet time say to yourself:

    I can’t wait to lose this fat.
    I want to lose this weight.
    I’m one-hundred percent committed to losing this weight.
    I know that sometimes I’m going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.
    I’ve decided to lose this weight. I will feel so much better, if I make this change. I can’t wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.
    I feel so excited to lose this weight.
    I’m 100% committed to becoming thin.
    I know if I commit to eating well and exercising, my body is going to transform and I’m going to feel better about myself. I’m going to feel more alive and I’m going to enjoy wearing pretty clothes. I’ll be more confident in social gatherings.
    I’m going to talk to myself with love about why this will be such a great change for me.
    emoticon
    3308 days ago