Welcome to sparkpeople!!! Best of luck on your weight loss journey! :) Just stay focused and you will reach your goals soon enough. If you drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed. Also, I'm a leader of a few teams, hope join the teams. If you need anything, let me know!
Remember: YOU CAN DO IT!!!
Team Leader of VS Angels Team, SP Hotties, Carmen Electra, Leaving 110-ville, and Friends Fans.
Welcome Nsourada! I recently joined SP and I love it!!! Take advantage of all of the articles, connections and tools this site has to offer and you will reach your goals. Good luck!!!! Feel free to reach me at email@example.com if you need support- we can take baby steps together.
Best advice I can give: 1. Start small and set realistic obtainable goals(cut out bread on certain days/week, increase water, park farther away from entrance, get hand weights you can use while sitting watching tv) 2. Don't focus on the scale but on overall health and te weight will shed 3. Find a great support team 4. Visualize the change and it will happen 3109 days ago
Welcome to SP's! You have come to the right place to find motivation, health tips, and tons of support! I've been looking for something like this for a long time... If you need anything stop by my page and give me a holler. Take care and good luck reaching your weight loss goals! 3109 days ago