NSMOOMAA
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I am a 55 year old who lives in rural Nova Scotia. I need to loose the weight to be healthier. I have a husband and almost 13 year old son. They are very supportive. I have health issues and at present my activity is limited. I have decided this is the year for me to get healthier!! I need help and support. I will try to do it one step at a time and incorporate changes so that I may be successful and not set myself up for failure buy trying to change everything at once. My son tells me it takes 30 days of doing a new thing for it to becoem a habit!! Here I go for my journey..for me!!!

June 18/12 I have joined the 5% Summer challenge I am on the Cats Team Yeah Cats!! Lets Go!!
*I will be more active daily
*I will cut out sweets
*I will attempt to eat healthier sbacks


Member Since: 1/9/2011

Fitness Minutes: 1,005

My Goals:
1. Eat healthier by choosing healthier options and better portion sizes

2. get moving, even a little and increase it as my knee and leg improve

3. If I have a "bad" day or meal I will not give up, but keep at it


My Program:
1. Tracking my meals on the nutrition tracker..love this tool

2. Getting up and walking more in the house, doing for myself not asking my husband or son to do for me

3. Plannig meals and having things at home I can eat for meals and snacks so I don't just grab something



Personal Information:
I live in rural Nova Scotia, Gods Country!!

My email is sca.knell@ns.sympatico.ca

I have a husband and son, 1 dog, 3 cats and we are adding a rescue dog to our family this week.
( Jan 17)
Our son is special and chosen. We were not able to have biological children so decided to become Foster Parents. He was our first Foster Child and needed a permanent home. We all fell in love with each other and 3 years after moving in he was fully adopted!!
He is a blessig and we still Foster other children.


Other Information:
I love ot read, watch movies, spend time with friends.

One of my favorite activities is family night, we get togetehr and spend time as a family every Friday evening. We have done this since our son came into our family just over 5 years ago. We cherish this time together. He will even tell friends he can't get together that evening because of our family evening.




Read More About NSMOOMAA - Profile Information moved here. (Updated June 18)




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My Ticker:
 current weight: 279.0 
 
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Comments
  • v DEBBIEDAY
    Hello Teamie! I am 58 ( will be 59 in September) and determined to be healthier than ever by my birthday! So glad we are on the same amazing team for the Spring 5% challenge. CONGRATS at being below that 300 barrier WHOOO HOOO!

    We are in the process of POWERFUL TRANSFORMATION - This is YOUR year to DO IT!
    Keep moving-tracking-praying and PUSHING and you will see it!
    Keep up the good work and JOURNAL/ BLOG ...I'd love to read about your recent progress!!!! Have a blessed day!
    895 days ago
  • v WALLAHALLA
    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊ Kudos on your successful winter challenge!
    ┊┊♥
    ┊♥

    ♥ Every ounce lost is worth celebrating!
    924 days ago
  • v SAILING2GOAL
    Nice work on your exercising this week! emoticon
    927 days ago
  • v WALLAHALLA
    Wishing you a rainbow emoticon
    For sunlight after showers— emoticon
    Miles and miles of Irish smiles emoticon
    For golden happy hours— emoticon
    Shamrocks at your doorway emoticon
    For luck and laughter too, emoticon
    And a host of friends that never ends emoticon
    Each day your whole life through! emoticon
    936 days ago
  • v WALLAHALLA
    ####################
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    ####_oo0-(_)0oo_######
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    Just peekin' in on you...to admire the lbs you've lost. Keep up the great work!
    938 days ago
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