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Little Canary

At one point, I was very worried about my weight. Not necessarily where I was, but where I was going. Shopping is fun when It is to spoil yourself, but not when you can't fit into your not-so-old clothes. I worried about it and tried eating healthier home cooked meals, portion sizing, and exercise. I continued to gain. One day I looked at myself and realized, there was nothing to worry about. That same day I started losing the weight. later I heard of a study that showed that when you feel ...
At one point, I was very worried about my weight. Not necessarily where I was, but where I was going. Shopping is fun when It is to spoil yourself, but not when you can't fit into your not-so-old clothes. I worried about it and tried eating healthier home cooked meals, portion sizing, and exercise. I continued to gain. One day I looked at myself and realized, there was nothing to worry about. That same day I started losing the weight. later I heard of a study that showed that when you feel guilty, your metabolism slows down. I try to use the word "could" instead of "should". Should can leave you as a failure, or merely meeting expectations. Could gives you options and the outcomes affected by those choices.




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Member Since: 4/6/2009

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Pedometer
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Bicycle
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Rose
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Member Comments:
BLACKCANARYBABE
8/15/2009 3:28:48 PM

Hello little canary? I sure have fun with you and the hubby. I am glad we are friends and family.

BC

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BLACKCANARYBABE
7/14/2009 12:31:59 AM

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BLACKCANARYBABE
7/11/2009 2:37:00 PM

You are so cute. I sure love you. Have an awesome birthday with Mickey.



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BLACKCANARYBABE
7/4/2009 1:12:55 PM

Happy Independence Day. Hope you get to enjoy friends and family today.

BC




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BLACKCANARYBABE
6/18/2009 1:52:00 AM

Love you so much. Thanks for going on the ride with us. You birthday present showed up in the mail today. Just 3 some weeks and I can give it to you.


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