NSEMANCO   19,304
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My name is Nicole and I live near Crawfordsville, Indiana. I am a wife, full-time sales and marketing Energizer sales representative, and crafter. After 10 years of bad eating habits and inconsistent exercise, I am ready to get my life back on track. I will do this by dedicating myself to live a healthier lifestyle and drinking more water.
My name is Nicole and I live near Crawfordsville, Indiana. I am a wife, full-time sales and marketing Energizer sales representative, and crafter. After 10 years of bad eating habits and inconsistent exercise, I am ready to get my life back on track. I will do this by dedicating myself to live a healthier lifestyle and drinking more water.




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 current weight: 209.6 
 
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Profile

Member Since: 1/18/2014

SparkPoints: 19,304

Fitness Minutes: 4,406

My Goals:
I would like to loss 50 pounds by June 2015.

My Program:
Daily Goals:
-Eat 5 servings of fruits and vegetables
-Drink 8 cups of water
-Eat a healthy breakfast
-Exercise for 30 minutes
-Walk over 10,000 steps
-Track my food and fitness
-Send Spark Friends goodies
-Get 8 hours of sleep

Weekly Goals:
-Complete 180 fitness minutes
-Burn 800 calories from exercise
-Walk 10 Miles
-Shed 1 pound

Personal Information:
I am originally from Clarion Limestone, PA and now live in Crawfordsville, IN.

Other Information:
I love to walk. My favorite exercise machines are the row machine and recumbent bike.

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Member Comments:
MELNJAY3
7/12/2014 12:45:36 PM

Just wanted to send a emoticon . See how you are doing going today.

Whatever is in the past say emoticon emoticon

Whatever is here today say emoticon

Whatever lies ahead say we will see you soon emoticon

emoticon emoticon emoticon



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MELNJAY3
6/8/2014 7:19:26 PM

I just wanted to stop by and say hello. I am also from the the Cville area. I'm gonna add u as a friend. Feel free to add me as well. Melanie



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MSILVER94
5/16/2014 11:43:20 AM

Congrats on your success so far!



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DIANA3BANANA
5/2/2014 9:32:07 PM

I hope you're feeling better and have a wonderful weekend!

emoticon



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JIMS_NEW_START
4/28/2014 12:56:29 AM

Thank You for the welcome



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