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Potions and Emotions
2nd year Graduate Student in Biology
Loves to cook...and eat :)
Likes to read
Likes to entertain and enjoys spending time with loved ones and friends
"Fall seven times, stand up eight." -Japanese proverb
2nd year Graduate Student in Biology
Loves to cook...and eat :)
Likes to read
Likes to entertain and enjoys spending time with loved ones and friends
"Fall seven times, stand up eight." -Japanese proverb
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Recent Blogs:
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Profile
Member Since: 1/10/2012
SparkPoints: 2,148
Fitness Minutes: 1,235
My Goals:
I have been gaining weight since I started college and was slim and trim in high school. I am currently 246 and want to get back to at least 150 as a long term weight loss goal.
My Program:
~Work out for at least 30 minutes 5x a week
~lowering calorie and carbohydrate intake
~controlling portion sizes
Profile Image
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and thank you for making the Black Hair Care and Body Fitness Challenge Team a part of your healthy lifestyle journey. You are not alone! You can do it! 
to SparkPeople and the Dealing with Depression team! As I'm sure you've already found out, there's tons of information and lots of support to be found here. Good luck on your journey!!! 