NPRIFF   12,749
SparkPoints
10,000-14,999 SparkPoints
 
 



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To Your Health

When my nutritionist told me about SparkPeople, I just had to check it out. And it was just what I needed: A site filled with practical tools, well-balanced information, and supportive people. Finally!

You can't see me now, but I'm toasting--with a glass of water, of course--all of us who are trying to improve our health and our lives.
When my nutritionist told me about SparkPeople, I just had to check it out. And it was just what I needed: A site filled with practical tools, well-balanced information, and supportive people. Finally!

You can't see me now, but I'm toasting--with a glass of water, of course--all of us who are trying to improve our health and our lives.




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Member Since: 2/21/2012

SparkPoints: 12,749

Fitness Minutes: 13,673

My Goals:
To lower my cholesterol and weight and become healthier

My Program:
Following my nutritionists' recommendations, eating 1,200-1,500 calories a day, limiting my fat intake, and getting 1 hour of aerobic exercise most days of the week

 
 



Dancing Lessons
From:
NPRIFF

Sunshine
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NPRIFF

The Spark
From:
SP_STAFF




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