NPNANA   23,699
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Keesha, 8 months -- pruning my trees!





Princess Sasha -- "I'm cool." She's the boss @ 6 years old.



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Adventures in North Pole, Alaska

I think it's time to get rid of a few layers of fat and wear more coats and clothing to keep me warm instead.

4-9-08 Had my 6-mo. checkup at my doc today. He was duly impressed with my weight loss and wanted to know how I did it, as we had been working on this for some time. I explained how I've found out how to completely change my eating habits to exclude most fats and bad carbs and include more protein, fiber, fruits and veggies.

As we were leaving his office, he ...
I think it's time to get rid of a few layers of fat and wear more coats and clothing to keep me warm instead.

4-9-08 Had my 6-mo. checkup at my doc today. He was duly impressed with my weight loss and wanted to know how I did it, as we had been working on this for some time. I explained how I've found out how to completely change my eating habits to exclude most fats and bad carbs and include more protein, fiber, fruits and veggies.

As we were leaving his office, he got the printout from my labs, took a look and said, "Look here! Perfect scores. You got an A+." So the small changes really do make a difference because I had several high-risk areas previously. I really didn't think only 18 lbs lost would make that much of a difference, but my tests proved otherwise.

So I'm praising the Lord for a good report and no additional health problems. I'm expecting all my issues to be resolved as I lose the remainder of this weight and attain my goal weight.

Summer 2009
40 lbs lost......taking a little break, then will lose about 20 more. Feel so much better.
Read More About NPNANA (Updated December 28)




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Member Since: 2/22/2008

SparkPoints: 23,699

Fitness Minutes: 5

Personal Information:
We live in Alaska, halfway between Fairbanks & North Pole, our address being in North Pole. I love to garden in the summer; in the long winter months, I pass the time reading and crocheting to keep from getting "Cabin Fever."

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