NPA4LOSS   130,264
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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NPA4LOSS is ready for the challenges of the day!
set 14 hours ago


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Member Since: 8/12/2009

SparkPoints: 130,264

Fitness Minutes: 65,124

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
JSAMMONS1981
10/19/2014 11:35:38 PM

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SANDRA2BHEALTHY
10/19/2014 5:49:22 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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JSAMMONS1981
10/19/2014 1:16:42 AM

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MISSM66
10/18/2014 8:11:48 PM

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Love is patient, love is kind.
It does not envy, it does not boast,
It is not proud. It does not dishonor others,
It is not self-seeking, it is not easily angered,
It keeps no record of wrongs.
Love does not delight in evil
but rejoices with the truth.
It always protects, always trusts,
always hopes, always perseveres.
Love never fails.
- Corinthians 13:4-8
Hope you are having a wonderful weekend.

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SANDRA2BHEALTHY
10/18/2014 12:19:14 PM

Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndon Johnson ~

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