NPA4LOSS   157,342
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 157,342

Fitness Minutes: 72,469

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Bear Hug
From:
CJWORDPLAY

Green Tea
From:
JAOTAO

Peace Sign
From:
PROPMAN1

Beach Ball
From:
Living with Gas...

Fruit Salad
From:
YELLOW09RED

Stuffed Animal
From:
LINDA!




Member Comments:
SPARKED2BFIT
8/5/2015 6:04:11 AM


Aloha Kakahiaka, Sis!
Hau'oli Po'akolu (Happy Wednesday) emoticon emoticon


emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


At various times in our life we have to push through obstacles to get where we want
to be, and rise above circumstances in order to grow. The difference between those
who succeed, and those who succeed gloriously is the way in which we are able to
turn our weakest attributes into our greatest strengths.


emoticon . emoticon . emoticon . emoticon emoticon .. emoticon . emoticon . emoticon . emoticon


Be strong and conquer your weaknesses with dedication, passion and heart •¨¯`💕 emoticon



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PROPMAN1
8/4/2015 8:39:14 AM

Keep pushing to breathe better. Hope you're up to 100% soon.
Thanks for adding me on as a friend! Pulling for you. emoticon



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SANDRA2BFIT
8/2/2015 4:26:07 PM

emoticon



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MARINEMAMA
8/2/2015 1:04:10 PM

emoticon My friend. Hang in there! Praying emoticon



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SANDRA2BFIT
7/31/2015 12:17:04 PM

If you are going to doubt something, doubt your limits.
~Don Ward ~


Have a wonderful day. emoticon



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