NPA4LOSS   148,309
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 148,309

Fitness Minutes: 71,594

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
SANDRAISHEALTHY
4/28/2015 11:49:57 AM

Stop focusing on being skinny, start focusing on being healthy.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKED2BFIT
4/28/2015 6:48:42 AM

emoticon Aloha Kakahiaka (good morning) Nola!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDRAISHEALTHY
4/27/2015 11:18:04 AM

Look in the mirror. Look at what you have already done.
~ Unknown ~
Have a wonderful day emoticon



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CHRISTINEBWD
4/26/2015 8:16:18 PM

Thanks for the friend add, I thought I had already friended you! emoticon



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SANDRAISHEALTHY
4/26/2015 3:52:47 PM

Wheather it is a 14 minute mile or a 7 minute mile, IT'S STILL A MILE.
~ Sparkpeople ~

Have a wonderful day. emoticon



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