NPA4LOSS   155,025
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150,000-199,999 SparkPoints
 
 










Christmas In July



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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 155,025

Fitness Minutes: 72,272

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Balloons
From:
WATREKKIE

Peace Sign
From:
Goodies

Yoga Mat
From:
GABIBEAR

Streamers
From:
GABIBEAR

Rainbow
From:
PTSD

Hearts
From:
SPARKED2BFIT




Member Comments:
SPEDED2
7/3/2015 8:48:34 PM

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Have a spectacular 4th!
If you are traveling or shooting fireworks, be safe.



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SPARKED2BFIT
7/3/2015 5:03:35 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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SANDRA2BFIT
7/2/2015 10:25:10 AM

ABILITY is what you're capable of going, MOTIVATION determines what you do, ATTITUDE determines how well you do it..
~ Lou Holtz ~

Have a wonderful day. emoticon



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THISTIMES4ME67
7/2/2015 7:55:08 AM

emoticon to... DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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MSLZZY
7/1/2015 2:49:38 PM

Thanks for the fresh fruit salad. The family will enjoy it. Have a great 4th of July!



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