NPA4LOSS   142,836
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 142,836

Fitness Minutes: 69,991

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
SPARKED2BFIT
3/3/2015 11:42:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon emoticon YES WE CAN!! emoticon emoticon emoticon emoticon



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SANDRA2BHEALTHY
3/3/2015 10:17:26 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
3/2/2015 1:01:41 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

Have a wonderful day emoticon



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KATHYJO56
3/1/2015 6:17:59 PM

Hi Nola, Thank you for the candles. I have a large one burning right now. Except for getting 7" of snow on top of the foot we already had, it has been a very good weekend. I hope that except for your bathroom sink, you had a good one also. emoticon



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JSAMMONS1981
2/28/2015 10:07:07 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.



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