Welcome to SparkPeople! Spark is THE place to help you on your journey to a better you!
Look around, click around everything is right here and easy to find if you can find it just ask, someone will know.
If you go to the Community tab at the top of your page and click on 'SparkPages" you can find people who are on their own journey to better and healthier lives to motivate you! Also in that SAME tab is where The SPARK TEAM tab is. That page takes you a teams or groups to help you find people with similar interest or hobbies. There is a ton of information on living a healthier lifestyle and articles on motivation. We are all here for the same reasons. We are all willing to help each other .
Come visit my page or SparkMail me if you have any questions I'm happy to help. Enjoy your journey to a better you.