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finally staying at a healhy weight

I lost 68 lbs many years ago and gained back 10 or more then 3 years ago I had surgery and gained 20, wanted to lose that 20 I started to keeping a journal and not only lost the 20 but plus 10 more, I have kept the weight off 3 yeas now and haven't gained any back, I'm almost 63 in april, and work out 5 days a week, between 30 and 55 minutes, on the weekends my husband and I bike or hike,
I lost 68 lbs many years ago and gained back 10 or more then 3 years ago I had surgery and gained 20, wanted to lose that 20 I started to keeping a journal and not only lost the 20 but plus 10 more, I have kept the weight off 3 yeas now and haven't gained any back, I'm almost 63 in april, and work out 5 days a week, between 30 and 55 minutes, on the weekends my husband and I bike or hike,




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Member Since: 1/26/2012

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Member Comments:
HISOWN1
6/30/2012 7:05:27 PM

looks like the system copied my first message

Laura

Comment edited on: 6/30/2012 7:06:11 PM

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HISOWN1
6/30/2012 7:05:28 PM

Hi Juanita,

Welcome to the Christian living group! Just jump in anytime to catch up with the conversations. Wi-garden nymph also known as Anjay lives in Canada and has struggled to sell her house in one part of Canada is moving to another

You are new to g=the group and will catch on soon who's is who

Updates means - Eternal minded or Julie is looking for people to send prayer updates to her via private message/email - once a week she posts everyone's prayer requests.

Please feel free to e=private message her if you have any prayer requests. The team is really supportive and friendly. Actually some of us have met in our travels and some of us all each other on a regular basis!

You can vent, encourage, have a bad day - share your happy joyous moments or even your bad ones - it is a very good group!

Laura - also know as HisOwn1



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SHARPISTOL
6/11/2012 7:18:06 PM

Thank you for commenting on my blogs, on the 9th and 11th! Sarcoidosis is an auto-immune disease. A sister disease to lupus, MS, and other auto-immune diseases. Thank you for your support; and praise God, for His diagnosis, for you! Yes, God does perform miracles. And, I will take His miracles over any Doctor's prognosis. I had 4 strokes AND a heart attack because of this disease; however, (Praise God), I am still standing, and, basically, whole. My doctors call it a miracle; I call it God's anointed blessing!

Comment edited on: 6/11/2012 7:18:37 PM

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SAC-6582
6/10/2012 12:18:18 AM

emoticon and emoticon to the Christian Music Lover team.
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Steve




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CANNIE50
5/8/2012 11:49:11 PM

Thank you for taking time to read my "this is..." blog and to comment. I really do appreciate you doing that because I know there are a lot of blogs out there (thank goodness, I love reading blogs!) so thank you for choosing to spend some time with mine. Yes, I use SPF and do certain things to help out my skin and appearance but I am only willing to spend so much time and money and energy and then, I figure, this is just who I am at this point in my life. I am just grateful to be alive so I won't complain about getting more time on this earth. Take care! emoticon



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