Thank you for your extra effort in supply me with the article about sitting too long! That really hits home because I have had two blood clots when I had surgery from my legs- so I am always thinking about this- but honestly I get so involved I forget!
Hi, thank you for your feedback on my question about exercise motivation. You are so right - even a few minutes each day is better than nothing. I have been suffering from the all or nothing mindset! I like your comment above - I also work from my computer - at home no less so I don't even get a walk through a parking lot each day! Good luck with your journey - I am supporting you!
I read your post on the 50s+ Team page and thought of this article I had saved. It was pretty eye opening to me...and gave me some big time motivation to keep moving. Hopefully it will help you in some small way, too.