NOURISH88   883
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Me + My Ben :)










My favorite labyrinth: Kirkridge Retreat Center, Bangor, PA



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Learning to nourish myself!





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 current weight: 386.0 
 
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Member Since: 11/5/2009

SparkPoints: 883

Fitness Minutes: 301

My Goals:
Lose weight.
Be healthier.
Be wedding-ready!
More active lifestyle.
Eventually, I will love drinking water.
Eat lots of local, organic, seasonal food.
Prepare most of my own meals.




My Program:
 Working with my awesome trainer 2-3x/week.
Cooking for myself.
Eating lots of healthy stuff.
More veggies.
Water.

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Member Comments:
SHAKENMA
9/14/2011 2:49:08 PM

Here’s to a Happy-Positive-I can do this- Wednesday!

Remember we can make healthy food choices, drink plenty of h2o and throw in some exercise today.
It’s SO worth it.

(((Sending you Skinny, Happy and I can do this Vibes)))
Feel em working?

To solve the human equation, we need to add love, subtract hate, multiply good, and divide between truth and error.
Janet Coleman




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SHAKENMA
7/14/2011 1:37:40 PM

Happy Thursday from the beautiful State of SC.
It’s raining here this morning but it’s all good.

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
Jerry Chin

Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!




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SHAKENMA
7/12/2011 9:33:07 AM

Happy, wonderful, fun day Tuesday!

Guess what?

Today I am celebrating my 38th birthday! I cant explain it but for some reason..I am super excited. Not about a gift or thinking its MY special day.I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

PLeas'd to look forward, pleas'd to look behind,
And count each birthday with a grateful mind. - Alexander Pope

Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

YES we can! Will you? Well I can tell you right nowI plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but its a chosen rest day from exercise. Shhh




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SHAKENMA
7/11/2011 10:51:49 AM

Happy Monday.


Today I am working on slowing down a bit. I tend to do too much at once. I hope you have a great day.


I think I will dance for my exercise today.that makes me happy.

Have a good one.

Those who danced were thought to be quite insane by those who could not hear the music.
Angela Mone




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SHAKENMA
7/10/2011 6:57:00 PM

Happy Sunday!


Weekends dont count unless you spend them doing something completely pointless.
~Bill Watterson


I hope you've enjoyed your weekend. I went to the flea market on Saturday....long day and it was super HOT! I have so much stuff to get rid of before I move in August. Today my hubby and friends took me out to dinner for my upcoming birthday, then to the mall---I purchased jackets for the kids for school and some Vicky Secret's Love Spell (that stuff smells GREATI think it's my favorite.)


Can't say that I've been completely on track but not beating myself about it. Lifestyle not diet.


Let's keep moving forward.


We CAN do it!




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