"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
"Make a pledge to yourself right now, to declare that you are worth your time and energy." -Deborah Day
Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort! Hugs, Pixie
"Every day of our lives we are faced with a choice. The choice to BE, or to be truly AMAZING. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE." -Lorna Jane
Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it! Hugs, Pixie
Welcome to shutterbugs…. Hi!! So glad you joined us in our Shuttlebug team! We have so much fun on this team. We love to share our photos with each other and to comment on them.
Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.
Please check in the General Discussion section for the Photo Assignments. Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page. You are welcome to add pictures to any of the assignments. Or just add a comment to pictures other team members have shared.
If you have any questions be sure and ask, either on a team or you are welcome to email me. I will be looking forward to seeing your photos!! JO
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. -jack LaLanne
Thanks for commenting on my "Healthy Sunday" blog! I hope you have a very healthy week!