NOURHAYATY   6,879
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Fit, Fabulous & Pink

im a girl that have tried every thing.I lost weight,I gained weight,I starved myself,I over feed myself.I challenged myself to spend 5 days without food,i tried every pill every drink every diet,i blamed my mother for my bad eating habbits i blamed my fat girl gens .i blammed myself..long story.

The lowest weight i've reached in my life was 55 kg i was using a diet pill and a warning was writen all over it "don't use it for more than 6 months"i used it for 2 years!!but i had to ...
im a girl that have tried every thing.I lost weight,I gained weight,I starved myself,I over feed myself.I challenged myself to spend 5 days without food,i tried every pill every drink every diet,i blamed my mother for my bad eating habbits i blamed my fat girl gens .i blammed myself..long story.

The lowest weight i've reached in my life was 55 kg i was using a diet pill and a warning was writen all over it "don't use it for more than 6 months"i used it for 2 years!!but i had to stop because of my heart condition and i gained 11 kg and now im 66.

But today i don't care!!today is the day that i've decided to end all of this!!i just care about what i'll do today.NO MORE NEGETIVE Self talk or NEGATIVE EMOTIONS!!
today is the start of my journey of the better me!!
5-2-2010

Update 5-19-2010
I'm making a progress 1 kg /week!i've lost 2 kg so far.but what is greater than the weight loss is that i've never been happier!!i'm a different person now.

in the past that 1 kg/week would have made me hate myself&mylife but now i celebrate every week i lose 1 kg. proud to call myself a loser!WooHoo!!

i still eat my fav food!!i get a sweet treat EVERY DAY!!it turned out that few bites are enough!i don't have to eat the whole thing!!

& I can't tell how much i love working out!!i've been missing a lot of fun b4 i started this journey!! i was born to be active!!

im enjoying every day of this weight loss journey!!
Read More About NOURHAYATY (Updated July 19)




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 current weight: 150.0 
 
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Member Since: 10/26/2006

SparkPoints: 6,879

Fitness Minutes: 10,248

My Goals:
live healthy

change the bad habbits

feel good

positive body image

be confidant

My Program:
go to the gym 3 times/week

do 1 hr aerobics 3 times/week

do atleast 20 min cardio 4times/week

meditate 10 min/day

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ENAS38

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Member Comments:
BARCLE
7/19/2011 3:39:40 AM

Hi and welcome to the Quick Fire Challenge team emoticon Have a super day emoticon



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ROSIE777
7/18/2011 8:18:30 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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ENAS38
3/18/2011 6:38:59 AM

"May you always have work for your hands to do.

May your pockets hold always a coin or two.

May the sun shine bright on your windowpane.

May the rainbow be certain to follow each rain.

May the hand of a friend always be near you.

And may God fill your heart with gladness to cheer you."
-Irish Blessings quotes emoticon



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ENAS38
2/9/2011 1:33:26 PM

"Freezing
cold winds,
biting chills, and
white snow fluffed hills
Valentines day, oh how gay!
presidents' day is coming our way.
February, sweet and small, greatest month of all."
- Eric Lies, 28 Word Poem for February
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ENAS38
1/31/2011 10:17:22 AM

“We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are.” Calvin & Hobbes
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