My first 10k! 6/13/10
I'm on the left, Steph's on the right. Finished in about 55 minutes!
139 lbs.- 9/28/10- Size 6
At Mom's B-Day Party with Emma
This is a before picture of me at about 255. I never took a picture of myself at 265.
Shared Food & Fitness Trackers
NOT_BIG_BONED is a SparkPeople Motivator!
Well, I am about 5 lbs from my goal and recently found out that I'm not big boned after all. I think back when I was over 200 lbs, I thought I just needed to get to about 165 and that would be all I could do because I was 'big boned.' Then when I got to 165, I talked to a personal trainer at the gym, and he told me the lowest weight I could ever hope for would be 155. But, here I am at 140 realizing that I actually have a medium frame! Maybe even a small frame!!
I am done being the fat girl. I have tried ever diet, like most overweight people have. I was blessed to find SparkPeople. It has really taught me life changes. There is great support here. I track my foods EVERYDAY. This keeps me accountable. I log in every day during the week and read at least a few minutes and check in with my spark buddies. This keeps me focused. I really believe with every part of me that this will be the time I finally get to my goal weight.
Here are some of my favorite quotes:
Every success is built on the ability to do better than good enough.
"Im not telling you it is going to be easy- I'm telling you its going to be worth it." -Art Williams
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard
"You may have to fight a battle more than once to win it" -Margaret Thatcher
"Discipline is remembering what you want." 'David Campbell
"Rather than aiming for being perfect, just aim to be a little better than you were yesterday."
"A year from now, you may wish you had started today." -Robert Schuller
"If we wait for the moment when everything, absolutely everything is ready, we shall never begin." -Ivan Turgenev
"All things are difficult before they are easy." John Morley
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."
"Sooner or later, you start taking yourself seriously. You knwo when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one."
"I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator seperating those who live their dreams from those who live in regret."
10/5 209 (-8)
10/12 206.5 (-2.5)
10/19 206 (-.5)
10/26 203 (-3)
11/2 Goal 200.5 Weight 199.5 (-3.5)
11/9 Goal 198 Weight 198 (-1.5)
11/16 Goal 195.5 Weight 196.5 (-1.5)
11/23 Goal 193 Weight 192.5 (-4)
11/30 Goal 190.5 Weight 190.5 (-2)
12/7 Goal 188 Weight 188.5 (-2)
12/14 Goal 185.5 Weight 186.5 (-2)
12/21 Goal 183 Weight 185.5 (-1)
12/28 Goal 180.5 Out of town on vacation-didn't weigh in
1/4 Weight 184 (-1.5)
1/11 Weight 180 (-4)
1/18 Weight 179 (-1)
1/25 Weight 178.5 (.5)
2/1 Weight 176 (-2.5)
2/8 Weight 176 (-0)
2/15 Weight 171.5 (-4.5)
2/22 Weight 170 (-1.5)
3/1 Weight 168.5 (-1.5)
3/8 Weight 166.5 (-2)
3/15 Weight 165.5 (-1)
3/22 Weight 164.5 (-1)
3/29 Weight 165.5 (+1)
4/5 Weight 163 (-2.5)
4/12 Weight 159.5 (-3.5)
4/19 Weight 159.5 (0)
4/26 Weight 158.5 (-1)
5/3 Weight 156 (-2.5)
5/10 Weight 154.5 (-1.5)
5/17 Weight 156.5 (UGH up from too much sodium)
5/24 Weight 153
5/31 Weight 152
6/7 Weight 154.5 (ugh up again from too much sodium!)
6/14 Weight 147!!! GOAL MET!! Reevaluate goal next week...
6/21 Weight 145.5 (moving goal to 135 by Aug 19th)
I hit my original goal of wanting to get to 150 on 6/14/10. I am changing my goal to get down to 135.
I am going to start the Insanity program on 6/21 which last 60 days.
I am eating between 1,200 and 1,550 calories a day. I workout at lunch for about 40 minutes. I love circuit training! I try to run a couple days a week and always try to keep my body guessing.
My name is Tifanie and I am from Texas. I live in Rowlett which is right outside of Dallas. I got married in January of 2009 and we had a little girl in August 2009. We also have 2 boys and another girl from his previous marriage. So in one year I went straight to a family of 6! :-)
I have lost weight before, my heighest weight being 265. I got down to 165, so i've already lost 100 lbs before by exercising and working out. I put back on some of that weight and then got pregnant. So now I am trying to take off the baby weight, and continue on my weight loss journey. Then onto the wonderful world of maintainance.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 188.0
Hello Can you send me the fitness blender 8 week program if its no problem my email is email@example.com. :)
269 days ago
May I please be sent the program as well? I've been searching for weeks. Yolanda92@gmail.com. I thank I so much for what u shared so far.
309 days ago
Hi! Could i be sent the 8 week fat loss program of fitness blender too? @ this email : firstname.lastname@example.org thanks!!
377 days ago
You are still here! Thank you for commenting on my blog. I feel like the only way I can do this again is to find great support like I had last time. I still find the format on here a bit clunky but I feel loyal to SP for helping me the first time, so I am sticking to it. How are you? Where are you at in life an love and so forth these days?
393 days ago
Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol
408 days ago