1-99 SparkPoints 72

Dotty starting weight 181 lbs.

My first goal weight is 160 lbs

My second goal weight is 145 lbs.




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My name is Dotty and I am 69 yrs old. I am a Mom, Grandma and now a Great Grandma. I retired early due to health problems and cortisone Meds have caused me to gain way too much weight. Now I need to get rid of it. I hope this program and diet will help .....I have never needed or been on a diet here goes....With God's help and my obedience this can be and will be done.

Member Since: 6/26/2008

Fitness Minutes: 9,609

My Goals:
My goal is to lose at least 46 lbs of this 181lbs. Not only for health reasons but also for my family. I want to be here to watch all of my grandchildren and now 4 great grandchildren grow up.

My Program:
I watch my diet closely and try to get lots of fiber and low fat...It is hard for me to get enough calories though for the day. I work out at home on Monday, Wednesdays and Fridays...but am not too regular about it...Need to get firmer on my self.

Personal Information:
I am 69 years old, happily married with two grown daughters, two grown granddaughters and two not so grown grandsons. I now am blessed with a great granddaughter and three great grandsons.. I am a born again christian and believe in Jesus Christ as my Lord and Savior and also believe in once saved always saved. My name is etched in the palm of His hand...and cannot be erased......PTL

Other Information:
My favorite book is the Bible. I love doing cross word puzzles and reading my Kindle. My oldest Granddaughter, Tamra and her husband are in S Korea. Her hubby, Javoris is in the army and they have two sons ages 6 and 7. My other granddaughter, Shelly, has a little girl, Alysia, who is 10 years old. Alysia is my first Great Grandchild. God is so good to us and has blessed our family abundantly. My oldest Grand son Mike has a son who is 3 years old.

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My Ticker:
 current weight: 143.0 
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    Thanks for the blog post. I will definately take holiday desserts into moderation this month.

    And congrats on the 11 pound weight loss. Good luck on your journey!
    2508 days ago

    Comment edited on: 12/9/2009 7:11:44 PM
    In answer to your question, my husband is going to Scotland with me. But keep him in your prayers, as he's having lots of pain in his back (had an operation a year ago)...and he just said that if he can't make it because of the pain, he still wants me to go. Obviously, I want to be with him on this trip! So, hopefully, he'll be feeling better by the end of the month. emoticon
    2509 days ago
  • v JURI62
    emoticon Happy Holidays emoticon
    You're making great progress!
    2510 days ago
    Next trip is Dec. 27th...Scotland for New Year's Eve. Would be more than happy to share thoughts/pictures from that trip too.
    2510 days ago
  • v RD03875
    Thanks for the comment on my page and the comments on my photos, I appreciate them!
    I did indeed order the Spark book, I ordered it the begining of Oct, I was probably one of the first ones to order, LOL. I thought there was a new Spark magazine out there that I missed out on. I can't wait to get the book.
    2513 days ago
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