NOTTMYOWN   9,875
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8,500-9,999 SparkPoints
 
 
November 2008, 162 pounds





July 2008, weight 176





A side view- weight 198



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My Journey to Health and Wholeness

I had a big year in 2007 with alot of milestones that I wanted to lose weight for, but I didn't lose the weight then. I have finally decided that I have lost too many years being embarassed, unfit, and unhealthy. I want to spend the rest of my years feeling fit, looking great for my dear hubby, and doing the best I can to maintain my health.
I had a big year in 2007 with alot of milestones that I wanted to lose weight for, but I didn't lose the weight then. I have finally decided that I have lost too many years being embarassed, unfit, and unhealthy. I want to spend the rest of my years feeling fit, looking great for my dear hubby, and doing the best I can to maintain my health.




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My Ticker:

 current weight: 143.0 
 
198
179.75
161.5
143.25
125


 
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Profile

Member Since: 4/9/2008

SparkPoints: 9,875

Fitness Minutes: 15,070

My Goals:
I have decided that this is the time to regain my health and fitness. My goal is to reach 138 pounds by the end of 2009, which would be a total of 60 pounds.
UPDATE: As of July 2008, I have been working at my goals for about 3 months and have lost 24 pounds.
UPDATE: As of October 2008 I have lost an additional 12 pounds, bringing my total lost this year to 36 pounds.
UPDATE: Really slacked off during the winter-up 3 pounds- time to get back to work.

My Program:
*Stay within the calories recommended by sparkpeople, with a slightly higher percentage of protein to help my strength training

*Split my calories into 5 small meals

*Drink LOTS of water

*Walk 2-3 miles 5X/week

*Strength training 4x/week- 2 days upper body, 2 days lower body

*Swimmimg 3x/week

Personal Information:
My name is Anne, and I'm from Northeast Ohio. I'm know on some other internet sites as Ohio Anne.

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X4ME2WIN




Member Comments:
X4ME2WIN
7/11/2008 4:17:00 PM

You are looking BEAUTIFUL, Ma'am!!! A friend from HSC



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