NOTSPEEDY   66,976
SparkPoints
60,000-79,999 SparkPoints
 
 
At Arches National Park













I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Not Speedy

Welcome to my Spark page.

Planning on having a Sparking good summer.

Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won’t have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on ...
Welcome to my Spark page.

Planning on having a Sparking good summer.

Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won’t have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the “not immediate gratification” part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated June 16)


Current Status:
NOTSPEEDY is back on track. Now to stay that way.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 162.6 
 
178
172
166
160
154


 
Interact with NOTSPEEDY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/2/2010

SparkPoints: 66,976

Fitness Minutes: 43,578

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

Keep a positive outlook.

Encourage others.



My Program:
5% Challenge Exercise Plan.

1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Build up my exercise time and speed.
4. Weigh in and post my weight weekly
5. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this summer!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

Profile Image





 
 



Heart
From:
ROCKPORT9

Two Thumbs Up
From:
2014 Summer Det...

Bear Hug
From:
GRANJERRY1

Car Wash
From:
MISSLORI5

Tomato
From:
ROCKPORT9

New Purse
From:
KATHARINEBRAY




Member Comments:
LESLIE_2B_LESS
6/16/2014 11:54:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to the Summer 5% Daisy Challenge! emoticon emoticon

Love your motivation for the Summer Challenge! emoticon



Report Inappropriate Comment
ROCKPORT9
6/15/2014 10:42:31 AM

I have the same vision of streaking! emoticon



Report Inappropriate Comment
ROCKPORT9
6/15/2014 6:41:41 AM

My streaking went well with drinking water, tracking food, staying in range for first week only. The second week steadily fell apart. Today, is the start of the third week. Time to fight my way back up! Have a great week! Hugs, Laurel emoticon



Report Inappropriate Comment
IMLOCOLINDA
6/15/2014 4:59:14 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



Report Inappropriate Comment
KATELJM
6/14/2014 2:44:50 AM

Thanks for visiting my SparkPage. I can hardly wait for the Summer 5% Challenge to begin!
emoticon



Report Inappropriate Comment
Member Comments Page (983 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page