NOTSPEEDY   76,819
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60,000-79,999 SparkPoints
 
 
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Not Speedy

Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a ...
Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Strength training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the �not immediate gratification� part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated June 15)




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 current weight: 159.6 
 
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Member Since: 2/2/2010

SparkPoints: 76,819

Fitness Minutes: 50,156

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

ST 2x a week

Keep a positive outlook.

Encourage others.



My Program:
1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Do ST 2x a week.
4. Build up my exercise time and speed.
5. Weigh in and post my weight weekly
6. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this year!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
CARANN56
7/16/2015 12:45:11 PM

Hi Yvonne - It's good to see familiar "faces". I can totally understand being too busy to lead the Western Slope group. That's what happened to me - too busy!! I quit logging on and began to stress eat..... so now I'm over and above where I was when I started Sparking. I need to get reaquainted to the new set up here. Hope you're having a great summer!



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WALLAHALLA
7/9/2015 11:57:39 PM

We have an old couch in our bedroom that is currently serving as a catch-all. It is piled high, but not be this time tomorrow!



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JOYINKY
7/4/2015 8:25:08 AM

emoticon emoticon emoticon emoticon emoticon



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KATELJM
6/29/2015 1:05:02 AM

Thank you for your encouragement! I am so glad you are on WRJ&G this round!



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DEE797
6/28/2015 11:29:26 AM

Thanks for stopping by my page. I used to walk half-marathons. Did several of them while living in Indiana and one while living in Georgia. Have not done any lately. The camping references were for a team i am on...had to decorate my Sparkpage with them.



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